33.3 km | 04:00:49 | 07:13/km日期: 2023-01-22 04:46 - 平均心率: 147 - 卡路里: 2346 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 95%
Pace: 06'13" / 05'33" / 05'28" / 05'19" / 05'49" / 07'50" / 22'39" / 18'36" / 11'00" / 07'31" / 06'01" / 13'42" / 05'58" / 16'55" / 08'12" / 05'59" / 08'11" / 11'12" / 32'29" / 06'23" / 06'30" / 06'27" / 06'40" / 06'55" / 06'25" / 06'06" / 06'26" / 05'56" / 06'33" / 05'53" / 06'00" / 10'12" / 06'16" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'54") | 1000 / 1000 |
| 2 | | 05'33" (+00'15") | 1000 / 2000 |
| 3 | | 05'28" (+00'10") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'48" (+00'30") | 1000 / 5000 |
| 6 | | 05'44" (+00'26") | 1000 / 6000 |
| 7 | | 06'47" (+01'29") | 1000 / 7000 |
| 8 | | 06'58" (+01'40") | 1000 / 8000 |
| 9 | | 11'00" (+05'42") | 1000 / 9000 |
| 10 | | 07'30" (+02'12") | 1000 / 10000 |
| 11 | | 06'01" (+00'43") | 1000 / 11000 |
| 12 | | 13'41" (+08'23") | 1000 / 12000 |
| 13 | | 05'58" (+00'40") | 1000 / 13000 |
| 14 | | 16'54" (+11'36") | 1000 / 14000 |
| 15 | | 08'12" (+02'54") | 1000 / 15000 |
| 16 | | 05'59" (+00'41") | 1000 / 16000 |
| 17 | | 08'10" (+02'52") | 1000 / 17000 |
| 18 | | 05'47" (+00'29") | 1000 / 18000 |
| 19 | | 15'17" (+09'59") | 1000 / 19000 |
| 20 | | 06'23" (+01'05") | 1000 / 20000 |
| 21 | | 06'29" (+01'11") | 1000 / 21000 |
| 22 | | 06'27" (+01'09") | 1000 / 22000 |
| 23 | | 06'39" (+01'21") | 1000 / 23000 |
| 24 | | 06'55" (+01'37") | 1000 / 24000 |
| 25 | | 06'24" (+01'06") | 1000 / 25000 |
| 26 | | 06'05" (+00'47") | 1000 / 26000 |
| 27 | | 05'53" (+00'35") | 1000 / 27000 |
| 28 | | 05'56" (+00'38") | 1000 / 28000 |
| 29 | | 05'52" (+00'34") | 1000 / 29000 |
| 30 | | 05'52" (+00'34") | 1000 / 30000 |
| 31 | | 05'53" (+00'35") | 1000 / 31000 |
| 32 | | 05'52" (+00'34") | 1000 / 32000 |
| 33 | | 05'46" (+00'28") | 1000 / 33000 |
| 34 | | 05'31" (+00'13") | 329 / 33329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 424.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'33" | 00:11'46" |
| 3 | 05'28" | 00:17'14" |
| 4 | 05'19" | 00:22'33" |
| 5 | 05'49" | 00:28'22" |
| 6 | 07'50" | 00:36'12" |
| 7 | 22'39" | 00:58'51" |
| 8 | 18'36" | 01:17'27" |
| 9 | 11'00" | 01:28'27" |
| 10 | 07'31" | 01:35'58" |
| 11 | 06'01" | 01:41'59" |
| 12 | 13'42" | 01:55'41" |
| 13 | 05'58" | 02:01'39" |
| 14 | 16'55" | 02:18'34" |
| 15 | 08'12" | 02:26'46" |
| 16 | 05'59" | 02:32'45" |
| 17 | 08'11" | 02:40'56" |
| 18 | 11'12" | 02:52'08" |
| 19 | 32'29" | 03:24'37" |
| 20 | 06'23" | 03:31'00" |
| 21 | 06'30" | 03:37'30" |
| 22 | 06'27" | 03:43'57" |
| 23 | 06'40" | 03:50'37" |
| 24 | 06'55" | 03:57'32" |
| 25 | 06'25" | 04:03'57" |
| 26 | 06'06" | 04:10'03" |
| 27 | 06'26" | 04:16'29" |
| 28 | 05'56" | 04:22'25" |
| 29 | 06'33" | 04:28'58" |
| 30 | 05'53" | 04:34'51" |
| 31 | 06'00" | 04:40'51" |
| 32 | 10'12" | 04:51'03" |
| 33 | 06'16" | 04:57'19" |
| 33.3 | 05'30" | 04:59'08" |
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