35.0 km | 03:52:03 | 06:37/km日期: 2023-01-22 06:00 - 總爬升: 560 m - 平均心率: 181 - 卡路里: 2048 Cal - 總步數: 41478 - 平均步頻: 178 - 平均步幅: 84 cm - 溫度: 16°C - 濕度: 99%
Pace: 06'16" / 05'56" / 05'52" / 06'44" / 05'56" / 05'53" / 05'57" / 06'09" / 05'53" / 05'39" / 06'04" / 05'50" / 07'03" / 06'16" / 06'18" / 06'04" / 06'38" / 14'14" / 06'27" / 06'42" / 07'33" / 05'25" / 09'53" / 04'45" / 07'41" / 05'15" / 05'11" / 05'14" / 11'59" / 05'27" / 06'13" / 06'32" / 05'13" / 05'15" / 05'42" / 290'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+01'16") | 1002 / 1002 | 186 / 84 |
2 | | 06'01" (+00'56") | 1001 / 2003 | 191 / 86 |
3 | | 05'59" (+00'54") | 1001 / 3005 | 193 / 86 |
4 | | 06'48" (+01'43") | 1001 / 4006 | 190 / 77 |
5 | | 05'55" (+00'50") | 1000 / 5006 | 196 / 85 |
6 | | 05'57" (+00'52") | 1002 / 6008 | 196 / 85 |
7 | | 05'58" (+00'53") | 1001 / 7009 | 194 / 85 |
8 | | 06'16" (+01'11") | 1000 / 8010 | 194 / 81 |
9 | | 05'52" (+00'47") | 1002 / 9012 | 196 / 86 |
10 | | 05'43" (+00'38") | 1000 / 10012 | 195 / 89 |
11 | | 06'05" (+01'00") | 1000 / 11013 | 196 / 83 |
12 | | 05'52" (+00'47") | 1001 / 12014 | 197 / 86 |
13 | | 07'09" (+02'04") | 1001 / 13015 | 172 / 80 |
14 | | 06'16" (+01'11") | 1001 / 14017 | 196 / 81 |
15 | | 06'14" (+01'09") | 1000 / 15017 | 194 / 82 |
16 | | 06'08" (+01'03") | 1002 / 16019 | 196 / 82 |
17 | | 08'45" (+03'40") | 1000 / 17019 | 178 / 64 |
18 | | 12'26" (+07'21") | 1000 / 18020 | 120 / 66 |
19 | | 06'28" (+01'23") | 1002 / 19022 | 189 / 81 |
20 | | 08'23" (+03'18") | 1002 / 20024 | 155 / 76 |
21 | | 05'53" (+00'48") | 1001 / 21026 | 194 / 87 |
22 | | 09'56" (+04'51") | 1001 / 22027 | 119 / 84 |
23 | | 05'23" (+00'18") | 1002 / 23030 | 200 / 92 |
24 | | 07'00" (+01'55") | 1002 / 24033 | 145 / 98 |
25 | | 05'34" (+00'29") | 1003 / 25036 | 196 / 91 |
26 | | 05'19" (+00'14") | 1002 / 26039 | 196 / 95 |
27 | | 05'20" (+00'15") | 1001 / 27040 | 196 / 95 |
28 | | 12'01" (+06'56") | 1000 / 28041 | 118 / 70 |
29 | | 05'29" (+00'24") | 1000 / 29042 | 197 / 92 |
30 | | 05'29" (+00'24") | 1001 / 30043 | 196 / 92 |
31 | | 07'09" (+02'04") | 1001 / 31045 | 170 / 81 |
32 | | 05'46" (+00'41") | 1002 / 32047 | 191 / 90 |
33 | | 05'05" | 1001 / 33048 | 197 / 99 |
34 | | 05'42" (+00'37") | 1001 / 34049 | 195 / 89 |
35 | | 05'58" (+00'53") | 961 / 35011 | 195 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 385.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'56" | 00:12'12" |
3 | 05'52" | 00:18'04" |
4 | 06'44" | 00:24'48" |
5 | 05'56" | 00:30'44" |
6 | 05'53" | 00:36'37" |
7 | 05'57" | 00:42'34" |
8 | 06'09" | 00:48'43" |
9 | 05'53" | 00:54'36" |
10 | 05'39" | 01:00'15" |
11 | 06'04" | 01:06'19" |
12 | 05'50" | 01:12'09" |
13 | 07'03" | 01:19'12" |
14 | 06'16" | 01:25'28" |
15 | 06'18" | 01:31'46" |
16 | 06'04" | 01:37'50" |
17 | 06'38" | 01:44'28" |
18 | 14'14" | 01:58'42" |
19 | 06'27" | 02:05'09" |
20 | 06'42" | 02:11'51" |
21 | 07'33" | 02:19'24" |
22 | 05'25" | 02:24'49" |
23 | 09'53" | 02:34'42" |
24 | 04'45" | 02:39'27" |
25 | 07'41" | 02:47'08" |
26 | 05'15" | 02:52'23" |
27 | 05'11" | 02:57'34" |
28 | 05'14" | 03:02'48" |
29 | 11'59" | 03:14'47" |
30 | 05'27" | 03:20'14" |
31 | 06'13" | 03:26'27" |
32 | 06'32" | 03:32'59" |
33 | 05'13" | 03:38'12" |
34 | 05'15" | 03:43'27" |
35 | 05'42" | 03:49'09" |
35.0 | 219'41" | 03:52'03" |