12.0 km | 03:00:18 | 14:58/km日期: 2023-01-22 06:51 - 平均心率: 95 - 卡路里: 1054 Cal - 平均步頻: 140 - 溫度: 16°C - 濕度: 97%
Pace: 09'13" / 22'48" / 07'25" / 07'15" / 09'51" / 11'13" / 26'27" / 08'38" / 30'34" / 15'02" / 05'17" / 26'12" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'13" (+03'57") | 1000 / 1000 |
2 | | 22'47" (+17'31") | 1000 / 2000 |
3 | | 07'25" (+02'09") | 1000 / 3000 |
4 | | 07'14" (+01'58") | 1000 / 4000 |
5 | | 09'51" (+04'35") | 1000 / 5000 |
6 | | 11'12" (+05'56") | 1000 / 6000 |
7 | | 26'27" (+21'11") | 1000 / 7000 |
8 | | 08'37" (+03'21") | 1000 / 8000 |
9 | | 30'33" (+25'17") | 1000 / 9000 |
10 | | 15'02" (+09'46") | 1000 / 10000 |
11 | | 05'16" | 1000 / 11000 |
12 | | 26'12" (+20'56") | 1000 / 12000 |
13 | | 10'01" (+04'45") | 37 / 12037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 :
435.23 km NIKE invincible run fk3 - 白 累積 :
201.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 22'48" | 00:32'01" |
3 | 07'25" | 00:39'26" |
4 | 07'15" | 00:46'41" |
5 | 09'51" | 00:56'32" |
6 | 11'13" | 01:07'45" |
7 | 26'27" | 01:34'12" |
8 | 08'38" | 01:42'50" |
9 | 30'34" | 02:13'24" |
10 | 15'02" | 02:28'26" |
11 | 05'17" | 02:33'43" |
12 | 26'12" | 02:59'55" |
12.0 | 10'21" | 03:00'18" |