18.2 km | 01:42:44 | 05:39/km日期: 2023-01-22 05:44 - 地點: 田中龍江館 - 天氣: 很可以 - 平均心率: 132 - 卡路里: 1187 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 96%
Pace: 07'48" / 05'45" / 05'38" / 05'31" / 05'28" / 05'25" / 05'21" / 05'19" / 05'22" / 05'18" / 05'18" / 06'02" / 05'19" / 05'18" / 05'17" / 05'15" / 05'13" / 06'40" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+03'50") | 552 / 552 |
| 2 | | 06'01" (+00'49") | 1000 / 1552 |
| 3 | | 05'36" (+00'24") | 1000 / 2552 |
| 4 | | 05'36" (+00'24") | 1000 / 3552 |
| 5 | | 05'28" (+00'16") | 1000 / 4552 |
| 6 | | 05'28" (+00'16") | 1000 / 5552 |
| 7 | | 05'21" (+00'09") | 1000 / 6552 |
| 8 | | 05'19" (+00'07") | 1000 / 7552 |
| 9 | | 05'19" (+00'07") | 1000 / 8552 |
| 10 | | 05'21" (+00'09") | 1000 / 9552 |
| 11 | | 05'17" (+00'05") | 1000 / 10552 |
| 12 | | 05'18" (+00'06") | 966 / 11519 |
| 13 | | 06'01" (+00'49") | 1000 / 12519 |
| 14 | | 05'17" (+00'05") | 1000 / 13519 |
| 15 | | 05'18" (+00'06") | 1000 / 14519 |
| 16 | | 05'16" (+00'04") | 1000 / 15519 |
| 17 | | 05'12" | 1000 / 16519 |
| 18 | | 05'12" | 555 / 17075 |
| 19 | | 06'25" (+01'13") | 778 / 17853 |
| 20 | | 08'21" (+03'09") | 327 / 18181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
409.45 km 
Asics MAGIC SPEED 累積 :
1000.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 05'45" | 00:13'33" |
| 3 | 05'38" | 00:19'11" |
| 4 | 05'31" | 00:24'42" |
| 5 | 05'28" | 00:30'10" |
| 6 | 05'25" | 00:35'35" |
| 7 | 05'21" | 00:40'56" |
| 8 | 05'19" | 00:46'15" |
| 9 | 05'22" | 00:51'37" |
| 10 | 05'18" | 00:56'55" |
| 11 | 05'18" | 01:02'13" |
| 12 | 06'02" | 01:08'15" |
| 13 | 05'19" | 01:13'34" |
| 14 | 05'18" | 01:18'52" |
| 15 | 05'17" | 01:24'09" |
| 16 | 05'15" | 01:29'24" |
| 17 | 05'13" | 01:34'37" |
| 18 | 06'40" | 01:41'17" |
| 18.2 | 08'22" | 01:42'48" |
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