13.0 km | 01:18:44 | 06:03/km日期: 2015-11-20 17:51 - 地點: 自強 - 天氣: 不冷不熱 - 平均心率: 141 - 卡路里: 785 Cal - 溫度: 29°C - 濕度: 72%
Pace: 06'30" / 05'57" / 05'58" / 06'03" / 06'07" / 05'56" / 06'01" / 06'05" / 06'04" / 06'04" / 06'11" / 06'07" / 06'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'10") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 05'58" (+00'02") | 1000 / 3000 |
| 4 | | 06'02" (+00'06") | 1000 / 4000 |
| 5 | | 06'06" (+00'10") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'00" (+00'04") | 1000 / 7000 |
| 8 | | 06'05" (+00'09") | 1000 / 8000 |
| 9 | | 06'04" (+00'08") | 1000 / 9000 |
| 10 | | 06'04" (+00'08") | 1000 / 10000 |
| 11 | | 06'10" (+00'14") | 1000 / 11000 |
| 12 | | 06'06" (+00'10") | 1000 / 12000 |
| 13 | | 06'02" (+00'06") | 1000 / 13000 |
| 14 | | 04'50" | 10 / 13010 |
easy run
原本以為今天都沒有人，很撒咪系，預計8圈就要收了，
還好第7圈時遇到聖欣，有跑友一起又多吃幾K啦：）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
214.27 km 
Mizuno Rider 17 累積 :
731.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'57" | 00:12'27" |
| 3 | 05'58" | 00:18'25" |
| 4 | 06'03" | 00:24'28" |
| 5 | 06'07" | 00:30'35" |
| 6 | 05'56" | 00:36'31" |
| 7 | 06'01" | 00:42'32" |
| 8 | 06'05" | 00:48'37" |
| 9 | 06'04" | 00:54'41" |
| 10 | 06'04" | 01:00'45" |
| 11 | 06'11" | 01:06'56" |
| 12 | 06'07" | 01:13'03" |
| 13 | 06'03" | 01:19'06" |
| 13.0 | 04'43" | 01:19'09" |
留言 
展開計圈分析
