10.7 km | 01:04:17 | 06:00/km日期: 2023-01-22 06:28 - 平均心率: 133 - 卡路里: 841 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 97%
Pace: 06'18" / 06'09" / 05'52" / 05'58" / 06'04" / 05'59" / 06'18" / 05'53" / 06'45" / 05'17" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'01") | 1000 / 1000 |
| 2 | | 06'09" (+00'52") | 1000 / 2000 |
| 3 | | 05'51" (+00'34") | 1000 / 3000 |
| 4 | | 05'58" (+00'41") | 1000 / 4000 |
| 5 | | 06'03" (+00'46") | 1000 / 5000 |
| 6 | | 05'59" (+00'42") | 1000 / 6000 |
| 7 | | 06'18" (+01'01") | 1000 / 7000 |
| 8 | | 05'53" (+00'36") | 1000 / 8000 |
| 9 | | 06'44" (+01'27") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'24" (+00'07") | 690 / 10690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 287.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 05'52" | 00:18'19" |
| 4 | 05'58" | 00:24'17" |
| 5 | 06'04" | 00:30'21" |
| 6 | 05'59" | 00:36'20" |
| 7 | 06'18" | 00:42'38" |
| 8 | 05'53" | 00:48'31" |
| 9 | 06'45" | 00:55'16" |
| 10 | 05'17" | 01:00'33" |
| 10.7 | 05'24" | 01:04'17" |
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