10.6 km | 01:28:10 | 08:19/km日期: 2023-01-20 06:04 - 總爬升: 109 m - 平均心率: 137 - 卡路里: 977 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 99%
Pace: 08'23" / 09'35" / 07'05" / 08'56" / 07'18" / 11'49" / 06'44" / 09'00" / 06'42" / 09'02" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'42") | 1000 / 1000 |
| 2 | | 09'34" (+02'53") | 1000 / 2000 |
| 3 | | 07'05" (+00'24") | 1000 / 3000 |
| 4 | | 08'56" (+02'15") | 1000 / 4000 |
| 5 | | 07'17" (+00'36") | 1000 / 5000 |
| 6 | | 11'49" (+05'08") | 1000 / 6000 |
| 7 | | 06'43" (+00'02") | 1000 / 7000 |
| 8 | | 08'59" (+02'18") | 1000 / 8000 |
| 9 | | 06'41" | 1000 / 9000 |
| 10 | | 09'02" (+02'21") | 1000 / 10000 |
| 11 | | 06'08" | 589 / 10589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 104.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 09'35" | 00:17'58" |
| 3 | 07'05" | 00:25'03" |
| 4 | 08'56" | 00:33'59" |
| 5 | 07'18" | 00:41'17" |
| 6 | 11'49" | 00:53'06" |
| 7 | 06'44" | 00:59'50" |
| 8 | 09'00" | 01:08'50" |
| 9 | 06'42" | 01:15'32" |
| 10 | 09'02" | 01:24'34" |
| 10.6 | 06'08" | 01:28'11" |
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