10.0 km | 00:59:12 | 05:55/km日期: 2023-01-20 13:54 - 總爬升: 268 m - 平均心率: 140 - 卡路里: 658 Cal - 平均步頻: 166
Pace: 05'51" / 05'50" / 05'55" / 06'01" / 05'58" / 05'56" / 06'03" / 06'00" / 05'46" / 06'23" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'49" (+00'30") | 1000 / 2000 |
| 3 | | 05'54" (+00'35") | 1000 / 3000 |
| 4 | | 06'01" (+00'42") | 1000 / 4000 |
| 5 | | 05'57" (+00'38") | 1000 / 5000 |
| 6 | | 05'56" (+00'37") | 1000 / 6000 |
| 7 | | 06'01" (+00'42") | 1000 / 7000 |
| 8 | | 05'59" (+00'40") | 1000 / 8000 |
| 9 | | 05'45" (+00'26") | 1000 / 9000 |
| 10 | | 06'23" (+01'04") | 1000 / 10000 |
| 11 | | 06'54" (+01'35") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 132.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 05'55" | 00:17'36" |
| 4 | 06'01" | 00:23'37" |
| 5 | 05'58" | 00:29'35" |
| 6 | 05'56" | 00:35'31" |
| 7 | 06'03" | 00:41'34" |
| 8 | 06'00" | 00:47'34" |
| 9 | 05'46" | 00:53'20" |
| 10 | 06'23" | 00:59'43" |
| 10.0 | 09'46" | 00:59'45" |
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