18.6 km | 01:41:20 | 05:27/km日期: 2015-11-19 20:05 - 卡路里: 1087 Cal - 總步數: 17554 - 平均步頻: 173 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 78%
Pace: 05'49" / 05'44" / 05'34" / 05'09" / 06'06" / 05'05" / 05'07" / 05'16" / 05'14" / 05'13" / 05'12" / 05'03" / 05'13" / 05'14" / 05'06" / 04'46" / 04'21" / 06'43" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+01'03") | 1002 / 1002 | 165 / 104 |
2 | | 05'44" (+00'59") | 1006 / 2009 | 166 / 104 |
3 | | 05'33" (+00'48") | 1009 / 3019 | 173 / 103 |
4 | | 05'05" (+00'20") | 1002 / 4021 | 178 / 110 |
5 | | 06'05" (+01'20") | 1000 / 5021 | 157 / 104 |
6 | | 05'05" (+00'20") | 1000 / 6021 | 180 / 108 |
7 | | 05'08" (+00'23") | 1005 / 7027 | 180 / 107 |
8 | | 05'12" (+00'27") | 1004 / 8031 | 180 / 106 |
9 | | 05'12" (+00'27") | 1001 / 9032 | 180 / 106 |
10 | | 05'13" (+00'28") | 1012 / 10045 | 180 / 105 |
11 | | 05'06" (+00'21") | 1011 / 11056 | 183 / 106 |
12 | | 05'02" (+00'17") | 1007 / 12064 | 182 / 108 |
13 | | 05'11" (+00'26") | 1004 / 13068 | 179 / 107 |
14 | | 05'10" (+00'25") | 1006 / 14075 | 181 / 106 |
15 | | 05'03" (+00'18") | 1000 / 15075 | 184 / 107 |
16 | | 04'45" | 1003 / 16079 | 187 / 111 |
17 | | 05'25" (+00'40") | 1007 / 17086 | 178 / 102 |
18 | | 06'34" (+01'49") | 1003 / 18090 | 151 / 100 |
19 | | 07'26" (+02'41") | 581 / 18672 | 121 / 110 |
11月累積里程 : 249.79 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'44" | 00:11'33" |
3 | 05'34" | 00:17'07" |
4 | 05'09" | 00:22'16" |
5 | 06'06" | 00:28'22" |
6 | 05'05" | 00:33'27" |
7 | 05'07" | 00:38'34" |
8 | 05'16" | 00:43'50" |
9 | 05'14" | 00:49'04" |
10 | 05'13" | 00:54'17" |
11 | 05'12" | 00:59'29" |
12 | 05'03" | 01:04'32" |
13 | 05'13" | 01:09'45" |
14 | 05'14" | 01:14'59" |
15 | 05'06" | 01:20'05" |
16 | 04'46" | 01:24'51" |
17 | 04'21" | 01:29'12" |
18 | 06'43" | 01:35'55" |
18.6 | 09'18" | 01:41'20" |