14.6 km | 01:40:03 | 06:52/km日期: 2023-01-07 17:40 - 平均心率: 155 - 卡路里: 778 Cal - 平均步頻: 182
Pace: 07'42" / 06'48" / 06'02" / 06'56" / 06'56" / 06'52" / 07'01" / 07'00" / 06'07" / 07'01" / 07'05" / 06'56" / 07'01" / 06'43" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'41") | 1000 / 1000 |
| 2 | | 06'47" (+00'46") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'56" (+00'55") | 1000 / 4000 |
| 5 | | 06'55" (+00'54") | 1000 / 5000 |
| 6 | | 06'51" (+00'50") | 1000 / 6000 |
| 7 | | 07'01" (+01'00") | 1000 / 7000 |
| 8 | | 06'59" (+00'58") | 1000 / 8000 |
| 9 | | 06'06" (+00'05") | 1000 / 9000 |
| 10 | | 07'00" (+00'59") | 1000 / 10000 |
| 11 | | 07'04" (+01'03") | 1000 / 11000 |
| 12 | | 06'56" (+00'55") | 1000 / 12000 |
| 13 | | 07'00" (+00'59") | 1000 / 13000 |
| 14 | | 06'42" (+00'41") | 1000 / 14000 |
| 15 | | 06'51" (+00'50") | 568 / 14568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 102.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'48" | 00:14'30" |
| 3 | 06'02" | 00:20'32" |
| 4 | 06'56" | 00:27'28" |
| 5 | 06'56" | 00:34'24" |
| 6 | 06'52" | 00:41'16" |
| 7 | 07'01" | 00:48'17" |
| 8 | 07'00" | 00:55'17" |
| 9 | 06'07" | 01:01'24" |
| 10 | 07'01" | 01:08'25" |
| 11 | 07'05" | 01:15'30" |
| 12 | 06'56" | 01:22'26" |
| 13 | 07'01" | 01:29'27" |
| 14 | 06'43" | 01:36'10" |
| 14.6 | 06'51" | 01:40'04" |
留言 
展開計圈分析
