22.0 km | 02:08:55 | 05:51/km日期: 2023-01-21 13:55 - 平均心率: 121 - 卡路里: 1514 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 57%
Pace: 05'21" / 06'13" / 05'37" / 05'20" / 05'26" / 05'50" / 05'35" / 05'46" / 05'20" / 05'20" / 05'20" / 05'42" / 05'51" / 07'58" / 06'18" / 06'37" / 05'26" / 06'19" / 06'18" / 05'17" / 05'36" / 05'30" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'45") | 1000 / 1000 |
| 2 | | 06'12" (+00'55") | 1000 / 2000 |
| 3 | | 05'37" (+00'20") | 1000 / 3000 |
| 4 | | 05'20" (+00'03") | 1000 / 4000 |
| 5 | | 05'25" (+00'08") | 1000 / 5000 |
| 6 | | 05'50" (+00'33") | 1000 / 6000 |
| 7 | | 05'34" (+00'17") | 1000 / 7000 |
| 8 | | 05'46" (+00'29") | 1000 / 8000 |
| 9 | | 05'20" (+00'03") | 1000 / 9000 |
| 10 | | 05'20" (+00'03") | 1000 / 10000 |
| 11 | | 05'19" (+00'02") | 1000 / 11000 |
| 12 | | 05'41" (+00'24") | 1000 / 12000 |
| 13 | | 05'50" (+00'33") | 1000 / 13000 |
| 14 | | 07'58" (+02'41") | 1000 / 14000 |
| 15 | | 06'17" (+01'00") | 1000 / 15000 |
| 16 | | 06'36" (+01'19") | 1000 / 16000 |
| 17 | | 05'26" (+00'09") | 1000 / 17000 |
| 18 | | 06'19" (+01'02") | 1000 / 18000 |
| 19 | | 06'17" (+01'00") | 1000 / 19000 |
| 20 | | 05'17" | 1000 / 20000 |
| 21 | | 05'35" (+00'18") | 1000 / 21000 |
| 22 | | 05'30" (+00'13") | 1000 / 22000 |
| 23 | | 06'52" (+01'35") | 35 / 22035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 421.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'13" | 00:11'34" |
| 3 | 05'37" | 00:17'11" |
| 4 | 05'20" | 00:22'31" |
| 5 | 05'26" | 00:27'57" |
| 6 | 05'50" | 00:33'47" |
| 7 | 05'35" | 00:39'22" |
| 8 | 05'46" | 00:45'08" |
| 9 | 05'20" | 00:50'28" |
| 10 | 05'20" | 00:55'48" |
| 11 | 05'20" | 01:01'08" |
| 12 | 05'42" | 01:06'50" |
| 13 | 05'51" | 01:12'41" |
| 14 | 07'58" | 01:20'39" |
| 15 | 06'18" | 01:26'57" |
| 16 | 06'37" | 01:33'34" |
| 17 | 05'26" | 01:39'00" |
| 18 | 06'19" | 01:45'19" |
| 19 | 06'18" | 01:51'37" |
| 20 | 05'17" | 01:56'54" |
| 21 | 05'36" | 02:02'30" |
| 22 | 05'30" | 02:08'00" |
| 22.0 | 07'03" | 02:08'15" |
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