15.3 km | 01:17:22 | 05:03/km日期: 2023-01-21 06:16 - 平均心率: 132 - 卡路里: 965 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 89%
Pace: 05'17" / 05'04" / 05'04" / 05'10" / 05'04" / 05'03" / 05'10" / 05'04" / 05'05" / 09'26" / 05'07" / 05'04" / 05'01" / 04'57" / 04'51" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'27") | 1000 / 1000 |
| 2 | | 05'03" (+00'13") | 1000 / 2000 |
| 3 | | 05'04" (+00'14") | 1000 / 3000 |
| 4 | | 05'09" (+00'19") | 1000 / 4000 |
| 5 | | 04'52" (+00'02") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 05'10" (+00'20") | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 05'04" (+00'14") | 1000 / 9000 |
| 10 | | 05'03" (+00'13") | 1000 / 10000 |
| 11 | | 05'07" (+00'17") | 1000 / 11000 |
| 12 | | 05'03" (+00'13") | 1000 / 12000 |
| 13 | | 05'00" (+00'10") | 1000 / 13000 |
| 14 | | 04'57" (+00'07") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 04'40" | 320 / 15320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
360.87 km 
Saucony Kinvara 12 累積 :
1476.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'04" | 00:10'21" |
| 3 | 05'04" | 00:15'25" |
| 4 | 05'10" | 00:20'35" |
| 5 | 05'04" | 00:25'39" |
| 6 | 05'03" | 00:30'42" |
| 7 | 05'10" | 00:35'52" |
| 8 | 05'04" | 00:40'56" |
| 9 | 05'05" | 00:46'01" |
| 10 | 09'26" | 00:55'27" |
| 11 | 05'07" | 01:00'34" |
| 12 | 05'04" | 01:05'38" |
| 13 | 05'01" | 01:10'39" |
| 14 | 04'57" | 01:15'36" |
| 15 | 04'51" | 01:20'27" |
| 15.3 | 04'41" | 01:21'57" |
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