10.9 km | 01:15:05 | 06:51/km日期: 2015-11-14 07:16 - 總爬升: 121 m - 卡路里: 738 Cal - 溫度: 21°C - 濕度: 93%
Pace: 07'29" / 07'23" / 07'17" / 07'07" / 07'03" / 06'47" / 06'49" / 06'27" / 06'29" / 06'23" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'05") | 1002 / 1002 |
| 2 | | 07'23" (+01'01") | 997 / 2000 |
| 3 | | 07'14" (+00'52") | 1006 / 3006 |
| 4 | | 07'03" (+00'41") | 991 / 3997 |
| 5 | | 07'08" (+00'46") | 1002 / 5000 |
| 6 | | 06'45" (+00'23") | 1003 / 6004 |
| 7 | | 06'48" (+00'26") | 1014 / 7018 |
| 8 | | 06'25" (+00'03") | 1001 / 8019 |
| 9 | | 06'29" (+00'07") | 1002 / 9022 |
| 10 | | 06'22" | 1002 / 10025 |
| 11 | | 06'17" | 914 / 10939 |
11月累積里程 :
42.43 km 
Mizuno WIDE 累積 :
2159.8 kmAndroid - Sony E2363 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'23" | 00:14'52" |
| 3 | 07'17" | 00:22'09" |
| 4 | 07'07" | 00:29'16" |
| 5 | 07'03" | 00:36'19" |
| 6 | 06'47" | 00:43'06" |
| 7 | 06'49" | 00:49'55" |
| 8 | 06'27" | 00:56'22" |
| 9 | 06'29" | 01:02'51" |
| 10 | 06'23" | 01:09'14" |
| 10.9 | 06'13" | 01:15'05" |
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