21.1 km | 01:48:01 | 05:07/km日期: 2023-01-21 07:34 - 地點: 三體 - 平均心率: 141 - 卡路里: 873 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 93%
Pace: 02'40" / 06'00" / 05'08" / 05'05" / 05'00" / 05'03" / 05'09" / 05'07" / 05'27" / 05'13" / 05'22" / 05'09" / 05'06" / 05'26" / 05'05" / 05'05" / 05'03" / 04'59" / 05'00" / 05'02" / 05'02" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'44") | 1000 / 1000 |
| 2 | | 05'16" (+00'17") | 1000 / 2000 |
| 3 | | 05'08" (+00'09") | 1000 / 3000 |
| 4 | | 05'05" (+00'06") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'02" (+00'03") | 1000 / 6000 |
| 7 | | 05'09" (+00'10") | 1000 / 7000 |
| 8 | | 05'06" (+00'07") | 1000 / 8000 |
| 9 | | 05'06" (+00'07") | 1000 / 9000 |
| 10 | | 05'12" (+00'13") | 1000 / 10000 |
| 11 | | 05'08" (+00'09") | 1000 / 11000 |
| 12 | | 05'09" (+00'10") | 1000 / 12000 |
| 13 | | 05'05" (+00'06") | 1000 / 13000 |
| 14 | | 05'12" (+00'13") | 1000 / 14000 |
| 15 | | 05'04" (+00'05") | 1000 / 15000 |
| 16 | | 05'05" (+00'06") | 1000 / 16000 |
| 17 | | 05'02" (+00'03") | 1000 / 17000 |
| 18 | | 04'59" | 1000 / 18000 |
| 19 | | 05'00" (+00'01") | 1000 / 19000 |
| 20 | | 05'02" (+00'03") | 1000 / 20000 |
| 21 | | 05'01" (+00'02") | 1000 / 21000 |
| 22 | | 04'39" | 67 / 21067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
299.33 km 
母子鰐魚 跟上來 小橘 累積 :
375.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'40" | 00:02'40" |
| 2 | 06'00" | 00:08'40" |
| 3 | 05'08" | 00:13'48" |
| 4 | 05'05" | 00:18'53" |
| 5 | 05'00" | 00:23'53" |
| 6 | 05'03" | 00:28'56" |
| 7 | 05'09" | 00:34'05" |
| 8 | 05'07" | 00:39'12" |
| 9 | 05'27" | 00:44'39" |
| 10 | 05'13" | 00:49'52" |
| 11 | 05'22" | 00:55'14" |
| 12 | 05'09" | 01:00'23" |
| 13 | 05'06" | 01:05'29" |
| 14 | 05'26" | 01:10'55" |
| 15 | 05'05" | 01:16'00" |
| 16 | 05'05" | 01:21'05" |
| 17 | 05'03" | 01:26'08" |
| 18 | 04'59" | 01:31'07" |
| 19 | 05'00" | 01:36'07" |
| 20 | 05'02" | 01:41'09" |
| 21 | 05'02" | 01:46'11" |
| 21.1 | 04'41" | 01:46'30" |
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