27.0 km | 02:48:24 | 06:14/km日期: 2023-01-21 08:13 - 平均心率: 137 - 卡路里: 1456 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 86%
Pace: 05'37" / 05'35" / 05'24" / 04'50" / 05'03" / 04'51" / 05'06" / 05'17" / 05'45" / 13'08" / 05'22" / 05'28" / 05'20" / 09'45" / 04'54" / 09'00" / 04'54" / 05'43" / 05'56" / 05'50" / 06'04" / 05'56" / 06'02" / 06'39" / 05'44" / 08'23" / 06'43" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'47") | 1000 / 1000 |
2 | | 05'35" (+00'46") | 1000 / 2000 |
3 | | 05'23" (+00'34") | 1000 / 3000 |
4 | | 04'49" | 1000 / 4000 |
5 | | 05'03" (+00'14") | 1000 / 5000 |
6 | | 04'50" (+00'01") | 1000 / 6000 |
7 | | 05'05" (+00'16") | 1000 / 7000 |
8 | | 05'16" (+00'27") | 1000 / 8000 |
9 | | 05'44" (+00'55") | 1000 / 9000 |
10 | | 13'07" (+08'18") | 1000 / 10000 |
11 | | 05'22" (+00'33") | 1000 / 11000 |
12 | | 05'27" (+00'38") | 1000 / 12000 |
13 | | 05'20" (+00'31") | 1000 / 13000 |
14 | | 09'44" (+04'55") | 1000 / 14000 |
15 | | 04'54" (+00'05") | 1000 / 15000 |
16 | | 09'00" (+04'11") | 1000 / 16000 |
17 | | 04'54" (+00'05") | 1000 / 17000 |
18 | | 05'42" (+00'53") | 1000 / 18000 |
19 | | 05'56" (+01'07") | 1000 / 19000 |
20 | | 05'50" (+01'01") | 1000 / 20000 |
21 | | 06'03" (+01'14") | 1000 / 21000 |
22 | | 05'56" (+01'07") | 1000 / 22000 |
23 | | 06'01" (+01'12") | 1000 / 23000 |
24 | | 06'38" (+01'49") | 1000 / 24000 |
25 | | 05'44" (+00'55") | 1000 / 25000 |
26 | | 08'22" (+03'33") | 1000 / 26000 |
27 | | 06'42" (+01'53") | 1000 / 27000 |
28 | | 10'33" (+05'44") | 8 / 27008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
151.78 km 亞瑟士 LYTERACER2 累積 :
894.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'35" | 00:11'12" |
3 | 05'24" | 00:16'36" |
4 | 04'50" | 00:21'26" |
5 | 05'03" | 00:26'29" |
6 | 04'51" | 00:31'20" |
7 | 05'06" | 00:36'26" |
8 | 05'17" | 00:41'43" |
9 | 05'45" | 00:47'28" |
10 | 13'08" | 01:00'36" |
11 | 05'22" | 01:05'58" |
12 | 05'28" | 01:11'26" |
13 | 05'20" | 01:16'46" |
14 | 09'45" | 01:26'31" |
15 | 04'54" | 01:31'25" |
16 | 09'00" | 01:40'25" |
17 | 04'54" | 01:45'19" |
18 | 05'43" | 01:51'02" |
19 | 05'56" | 01:56'58" |
20 | 05'50" | 02:02'48" |
21 | 06'04" | 02:08'52" |
22 | 05'56" | 02:14'48" |
23 | 06'02" | 02:20'50" |
24 | 06'39" | 02:27'29" |
25 | 05'44" | 02:33'13" |
26 | 08'23" | 02:41'36" |
27 | 06'43" | 02:48'19" |
27.0 | 09'35" | 02:48'24" |