42.4 km | 05:11:20 | 07:20/km日期: 2023-01-21 09:49 - 平均心率: 131 - 卡路里: 1929 Cal - 平均步頻: 168
Pace: 08'12" / 07'14" / 07'42" / 06'58" / 08'09" / 08'39" / 09'59" / 07'14" / 13'54" / 14'02" / 07'27" / 13'14" / 08'59" / 07'03" / 07'35" / 06'39" / 06'56" / 18'07" / 06'40" / 30'29" / 06'44" / 06'45" / 06'51" / 06'53" / 06'40" / 07'03" / 07'39" / 07'23" / 45'41" / 06'42" / 07'02" / 07'39" / 07'05" / 07'35" / 07'05" / 06'42" / 07'03" / 06'48" / 06'52" / 06'47" / 06'42" / 07'04" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'33") | 1000 / 1000 |
| 2 | | 07'14" (+00'36") | 1000 / 2000 |
| 3 | | 07'41" (+01'03") | 1000 / 3000 |
| 4 | | 06'58" (+00'20") | 1000 / 4000 |
| 5 | | 08'08" (+01'30") | 1000 / 5000 |
| 6 | | 08'39" (+02'01") | 1000 / 6000 |
| 7 | | 09'22" (+02'44") | 1000 / 7000 |
| 8 | | 07'14" (+00'36") | 1000 / 8000 |
| 9 | | 08'54" (+02'16") | 1000 / 9000 |
| 10 | | 09'03" (+02'25") | 1000 / 10000 |
| 11 | | 07'27" (+00'49") | 1000 / 11000 |
| 12 | | 08'47" (+02'09") | 1000 / 12000 |
| 13 | | 07'32" (+00'54") | 1000 / 13000 |
| 14 | | 07'02" (+00'24") | 1000 / 14000 |
| 15 | | 07'35" (+00'57") | 1000 / 15000 |
| 16 | | 06'38" | 1000 / 16000 |
| 17 | | 06'56" (+00'18") | 1000 / 17000 |
| 18 | | 07'44" (+01'06") | 1000 / 18000 |
| 19 | | 06'39" (+00'01") | 1000 / 19000 |
| 20 | | 06'53" (+00'15") | 1000 / 20000 |
| 21 | | 06'44" (+00'06") | 1000 / 21000 |
| 22 | | 06'45" (+00'07") | 1000 / 22000 |
| 23 | | 06'50" (+00'12") | 1000 / 23000 |
| 24 | | 06'52" (+00'14") | 1000 / 24000 |
| 25 | | 06'39" (+00'01") | 1000 / 25000 |
| 26 | | 07'03" (+00'25") | 1000 / 26000 |
| 27 | | 07'39" (+01'01") | 1000 / 27000 |
| 28 | | 07'22" (+00'44") | 1000 / 28000 |
| 29 | | 07'24" (+00'46") | 1000 / 29000 |
| 30 | | 06'42" (+00'04") | 1000 / 30000 |
| 31 | | 07'02" (+00'24") | 1000 / 31000 |
| 32 | | 07'18" (+00'40") | 1000 / 32000 |
| 33 | | 07'05" (+00'27") | 1000 / 33000 |
| 34 | | 07'34" (+00'56") | 1000 / 34000 |
| 35 | | 07'04" (+00'26") | 1000 / 35000 |
| 36 | | 06'42" (+00'04") | 1000 / 36000 |
| 37 | | 07'02" (+00'24") | 1000 / 37000 |
| 38 | | 06'47" (+00'09") | 1000 / 38000 |
| 39 | | 06'51" (+00'13") | 1000 / 39000 |
| 40 | | 06'47" (+00'09") | 1000 / 40000 |
| 41 | | 06'42" (+00'04") | 1000 / 41000 |
| 42 | | 07'04" (+00'26") | 1000 / 42000 |
| 43 | | 06'41" (+00'03") | 364 / 42364 |
第197次自助全馬
#佛係y拖鐵人
#足底筋膜炎
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#鐵人三項半程一場
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#全單係列🚴♂️日月潭☯️墾丁⚛彰化順澤宮🕉梅山太平雲梯☸屏東霧台神山✝️塔塔加遊客中心🕎屏東老鷹谷北大武山之門
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#漁光島海泳11公里，05:27:40
#浸水營越野跑53公里07:31:51
#自助合歡山馬+主峰08:09:18
#自助鐵人三項226☯️3次
#自助鐵人三項113☸69次
#自助全馬197次
#自助百K2次
#自助百K1次（原地跑）
#自助半馬N次
#三天兩夜機車環島
#五天腳踏車環島
#在火車上跑半馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 590.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'14" | 00:15'26" |
| 3 | 07'42" | 00:23'08" |
| 4 | 06'58" | 00:30'06" |
| 5 | 08'09" | 00:38'15" |
| 6 | 08'39" | 00:46'54" |
| 7 | 09'59" | 00:56'53" |
| 8 | 07'14" | 01:04'07" |
| 9 | 13'54" | 01:18'01" |
| 10 | 14'02" | 01:32'03" |
| 11 | 07'27" | 01:39'30" |
| 12 | 13'14" | 01:52'44" |
| 13 | 08'59" | 02:01'43" |
| 14 | 07'03" | 02:08'46" |
| 15 | 07'35" | 02:16'21" |
| 16 | 06'39" | 02:23'00" |
| 17 | 06'56" | 02:29'56" |
| 18 | 18'07" | 02:48'03" |
| 19 | 06'40" | 02:54'43" |
| 20 | 30'29" | 03:25'12" |
| 21 | 06'44" | 03:31'56" |
| 22 | 06'45" | 03:38'41" |
| 23 | 06'51" | 03:45'32" |
| 24 | 06'53" | 03:52'25" |
| 25 | 06'40" | 03:59'05" |
| 26 | 07'03" | 04:06'08" |
| 27 | 07'39" | 04:13'47" |
| 28 | 07'23" | 04:21'10" |
| 29 | 45'41" | 05:06'51" |
| 30 | 06'42" | 05:13'33" |
| 31 | 07'02" | 05:20'35" |
| 32 | 07'39" | 05:28'14" |
| 33 | 07'05" | 05:35'19" |
| 34 | 07'35" | 05:42'54" |
| 35 | 07'05" | 05:49'59" |
| 36 | 06'42" | 05:56'41" |
| 37 | 07'03" | 06:03'44" |
| 38 | 06'48" | 06:10'32" |
| 39 | 06'52" | 06:17'24" |
| 40 | 06'47" | 06:24'11" |
| 41 | 06'42" | 06:30'53" |
| 42 | 07'04" | 06:37'57" |
| 42.4 | 06'43" | 06:40'24" |
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