10.7 km | 01:11:17 | 06:38/km日期: 2023-01-20 08:08 - 地點: 新月橋～光復橋。 - 天氣: 陰 - 平均心率: 156 - 卡路里: 776 Cal - 平均步頻: 196
Pace: 07'04" / 06'12" / 06'18" / 06'22" / 06'34" / 06'39" / 06'45" / 08'02" / 06'44" / 06'54" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'53") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'18" (+00'07") | 1000 / 3000 |
| 4 | | 06'22" (+00'11") | 1000 / 4000 |
| 5 | | 06'33" (+00'22") | 1000 / 5000 |
| 6 | | 06'38" (+00'27") | 1000 / 6000 |
| 7 | | 06'45" (+00'34") | 1000 / 7000 |
| 8 | | 06'46" (+00'35") | 1000 / 8000 |
| 9 | | 06'43" (+00'32") | 1000 / 9000 |
| 10 | | 06'54" (+00'43") | 1000 / 10000 |
| 11 | | 06'57" (+00'46") | 715 / 10715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 219.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'12" | 00:13'16" |
| 3 | 06'18" | 00:19'34" |
| 4 | 06'22" | 00:25'56" |
| 5 | 06'34" | 00:32'30" |
| 6 | 06'39" | 00:39'09" |
| 7 | 06'45" | 00:45'54" |
| 8 | 08'02" | 00:53'56" |
| 9 | 06'44" | 01:00'40" |
| 10 | 06'54" | 01:07'34" |
| 10.7 | 08'04" | 01:13'21" |
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