30.0 km | 02:55:21 | 05:50/km日期: 2023-01-21 06:09 - 平均心率: 127 - 卡路里: 2014 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 89%
Pace: 05'33" / 05'24" / 05'18" / 05'16" / 26'31" / 06'21" / 06'08" / 05'52" / 05'46" / 06'27" / 05'35" / 05'38" / 05'34" / 05'34" / 07'03" / 05'33" / 05'29" / 05'35" / 06'11" / 04'58" / 05'00" / 07'20" / 06'04" / 05'41" / 05'45" / 10'22" / 06'18" / 06'18" / 06'26" / 06'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'36") | 1000 / 1000 |
| 2 | | 05'24" (+00'27") | 1000 / 2000 |
| 3 | | 05'18" (+00'21") | 1000 / 3000 |
| 4 | | 05'15" (+00'18") | 1000 / 4000 |
| 5 | | 05'45" (+00'48") | 1000 / 5000 |
| 6 | | 06'20" (+01'23") | 1000 / 6000 |
| 7 | | 06'08" (+01'11") | 1000 / 7000 |
| 8 | | 05'52" (+00'55") | 1000 / 8000 |
| 9 | | 05'45" (+00'48") | 1000 / 9000 |
| 10 | | 06'27" (+01'30") | 1000 / 10000 |
| 11 | | 05'34" (+00'37") | 1000 / 11000 |
| 12 | | 05'37" (+00'40") | 1000 / 12000 |
| 13 | | 05'34" (+00'37") | 1000 / 13000 |
| 14 | | 05'34" (+00'37") | 1000 / 14000 |
| 15 | | 07'02" (+02'05") | 1000 / 15000 |
| 16 | | 05'32" (+00'35") | 1000 / 16000 |
| 17 | | 05'29" (+00'32") | 1000 / 17000 |
| 18 | | 05'34" (+00'37") | 1000 / 18000 |
| 19 | | 06'10" (+01'13") | 1000 / 19000 |
| 20 | | 04'57" | 1000 / 20000 |
| 21 | | 05'00" (+00'03") | 1000 / 21000 |
| 22 | | 06'09" (+01'12") | 1000 / 22000 |
| 23 | | 06'04" (+01'07") | 1000 / 23000 |
| 24 | | 05'40" (+00'43") | 1000 / 24000 |
| 25 | | 05'44" (+00'47") | 1000 / 25000 |
| 26 | | 06'19" (+01'22") | 1000 / 26000 |
| 27 | | 06'17" (+01'20") | 1000 / 27000 |
| 28 | | 06'18" (+01'21") | 1000 / 28000 |
| 29 | | 06'26" (+01'29") | 1000 / 29000 |
| 30 | | 06'17" (+01'20") | 1000 / 30000 |
| 31 | | 04'36" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
435.23 km 
Acics Metaspeed Edge - 藍橘 累積 :
149.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 05'18" | 00:16'15" |
| 4 | 05'16" | 00:21'31" |
| 5 | 26'31" | 00:48'02" |
| 6 | 06'21" | 00:54'23" |
| 7 | 06'08" | 01:00'31" |
| 8 | 05'52" | 01:06'23" |
| 9 | 05'46" | 01:12'09" |
| 10 | 06'27" | 01:18'36" |
| 11 | 05'35" | 01:24'11" |
| 12 | 05'38" | 01:29'49" |
| 13 | 05'34" | 01:35'23" |
| 14 | 05'34" | 01:40'57" |
| 15 | 07'03" | 01:48'00" |
| 16 | 05'33" | 01:53'33" |
| 17 | 05'29" | 01:59'02" |
| 18 | 05'35" | 02:04'37" |
| 19 | 06'11" | 02:10'48" |
| 20 | 04'58" | 02:15'46" |
| 21 | 05'00" | 02:20'46" |
| 22 | 07'20" | 02:28'06" |
| 23 | 06'04" | 02:34'10" |
| 24 | 05'41" | 02:39'51" |
| 25 | 05'45" | 02:45'36" |
| 26 | 10'22" | 02:55'58" |
| 27 | 06'18" | 03:02'16" |
| 28 | 06'18" | 03:08'34" |
| 29 | 06'26" | 03:15'00" |
| 30 | 06'18" | 03:21'18" |
| 30.0 | 03'56" | 03:21'20" |
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