21.1 km | 02:00:47 | 05:43/km日期: 2023-01-21 07:17 - 平均心率: 149 - 卡路里: 1499 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 85%
Pace: 05'09" / 04'49" / 04'32" / 04'26" / 04'30" / 04'24" / 11'24" / 05'45" / 05'45" / 05'34" / 05'25" / 05'22" / 05'28" / 05'18" / 09'20" / 06'52" / 05'22" / 05'21" / 05'17" / 04'38" / 08'57" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'46") | 1000 / 1000 |
| 2 | | 04'48" (+00'25") | 1000 / 2000 |
| 3 | | 04'32" (+00'09") | 1000 / 3000 |
| 4 | | 04'25" (+00'02") | 1000 / 4000 |
| 5 | | 04'29" (+00'06") | 1000 / 5000 |
| 6 | | 04'23" | 1000 / 6000 |
| 7 | | 07'37" (+03'14") | 1000 / 7000 |
| 8 | | 05'45" (+01'22") | 1000 / 8000 |
| 9 | | 05'44" (+01'21") | 1000 / 9000 |
| 10 | | 05'33" (+01'10") | 1000 / 10000 |
| 11 | | 05'25" (+01'02") | 1000 / 11000 |
| 12 | | 05'21" (+00'58") | 1000 / 12000 |
| 13 | | 05'27" (+01'04") | 1000 / 13000 |
| 14 | | 05'18" (+00'55") | 1000 / 14000 |
| 15 | | 09'20" (+04'57") | 1000 / 15000 |
| 16 | | 06'51" (+02'28") | 1000 / 16000 |
| 17 | | 05'22" (+00'59") | 1000 / 17000 |
| 18 | | 05'21" (+00'58") | 1000 / 18000 |
| 19 | | 05'16" (+00'53") | 1000 / 19000 |
| 20 | | 04'38" (+00'15") | 1000 / 20000 |
| 21 | | 08'56" (+04'33") | 1000 / 21000 |
| 22 | | 08'23" (+04'00") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 278.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'49" | 00:09'58" |
| 3 | 04'32" | 00:14'30" |
| 4 | 04'26" | 00:18'56" |
| 5 | 04'30" | 00:23'26" |
| 6 | 04'24" | 00:27'50" |
| 7 | 11'24" | 00:39'14" |
| 8 | 05'45" | 00:44'59" |
| 9 | 05'45" | 00:50'44" |
| 10 | 05'34" | 00:56'18" |
| 11 | 05'25" | 01:01'43" |
| 12 | 05'22" | 01:07'05" |
| 13 | 05'28" | 01:12'33" |
| 14 | 05'18" | 01:17'51" |
| 15 | 09'20" | 01:27'11" |
| 16 | 06'52" | 01:34'03" |
| 17 | 05'22" | 01:39'25" |
| 18 | 05'21" | 01:44'46" |
| 19 | 05'17" | 01:50'03" |
| 20 | 04'38" | 01:54'41" |
| 21 | 08'57" | 02:03'38" |
| 21.1 | 08'22" | 02:04'34" |
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