10.0 km | 01:02:04 | 06:12/km日期: 2023-01-18 17:58 - 總爬升: 134 m - 平均心率: 149 - 卡路里: 722 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 71%
Pace: 05'56" / 05'38" / 06'40" / 06'11" / 06'59" / 05'33" / 06'10" / 06'35" / 06'04" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'23") | 1000 / 1000 |
| 2 | | 05'38" (+00'05") | 1000 / 2000 |
| 3 | | 06'39" (+01'06") | 1000 / 3000 |
| 4 | | 06'11" (+00'38") | 1000 / 4000 |
| 5 | | 06'58" (+01'25") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 06'10" (+00'37") | 1000 / 7000 |
| 8 | | 06'34" (+01'01") | 1000 / 8000 |
| 9 | | 06'03" (+00'30") | 1000 / 9000 |
| 10 | | 06'18" (+00'45") | 996 / 9996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 136.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 06'40" | 00:18'14" |
| 4 | 06'11" | 00:24'25" |
| 5 | 06'59" | 00:31'24" |
| 6 | 05'33" | 00:36'57" |
| 7 | 06'10" | 00:43'07" |
| 8 | 06'35" | 00:49'42" |
| 9 | 06'04" | 00:55'46" |
| 10.0 | 06'18" | 01:02'03" |
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