21.0 km | 02:06:04 | 05:59/km日期: 2023-01-20 06:15 - 平均心率: 176 - 卡路里: 1760 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 97%
Pace: 05'51" / 06'40" / 06'01" / 08'45" / 05'32" / 05'25" / 05'31" / 06'00" / 05'28" / 05'42" / 11'45" / 04'59" / 05'06" / 05'06" / 06'05" / 05'06" / 05'13" / 05'40" / 05'08" / 05'15" / 05'42" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'50") | 1000 / 1000 |
| 2 | | 06'39" (+01'40") | 1000 / 2000 |
| 3 | | 06'00" (+01'01") | 1000 / 3000 |
| 4 | | 08'45" (+03'46") | 1000 / 4000 |
| 5 | | 05'31" (+00'32") | 1000 / 5000 |
| 6 | | 05'25" (+00'26") | 1000 / 6000 |
| 7 | | 05'30" (+00'31") | 1000 / 7000 |
| 8 | | 05'59" (+01'00") | 1000 / 8000 |
| 9 | | 05'28" (+00'29") | 1000 / 9000 |
| 10 | | 05'41" (+00'42") | 1000 / 10000 |
| 11 | | 11'45" (+06'46") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'05" (+00'06") | 1000 / 13000 |
| 14 | | 05'06" (+00'07") | 1000 / 14000 |
| 15 | | 06'05" (+01'06") | 1000 / 15000 |
| 16 | | 05'05" (+00'06") | 1000 / 16000 |
| 17 | | 05'12" (+00'13") | 1000 / 17000 |
| 18 | | 05'39" (+00'40") | 1000 / 18000 |
| 19 | | 05'07" (+00'08") | 1000 / 19000 |
| 20 | | 05'15" (+00'16") | 1000 / 20000 |
| 21 | | 05'41" (+00'42") | 1000 / 21000 |
| 22 | | 06'26" (+01'27") | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 181.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'40" | 00:12'31" |
| 3 | 06'01" | 00:18'32" |
| 4 | 08'45" | 00:27'17" |
| 5 | 05'32" | 00:32'49" |
| 6 | 05'25" | 00:38'14" |
| 7 | 05'31" | 00:43'45" |
| 8 | 06'00" | 00:49'45" |
| 9 | 05'28" | 00:55'13" |
| 10 | 05'42" | 01:00'55" |
| 11 | 11'45" | 01:12'40" |
| 12 | 04'59" | 01:17'39" |
| 13 | 05'06" | 01:22'45" |
| 14 | 05'06" | 01:27'51" |
| 15 | 06'05" | 01:33'56" |
| 16 | 05'06" | 01:39'02" |
| 17 | 05'13" | 01:44'15" |
| 18 | 05'40" | 01:49'55" |
| 19 | 05'08" | 01:55'03" |
| 20 | 05'15" | 02:00'18" |
| 21 | 05'42" | 02:06'00" |
| 21.0 | 06'46" | 02:06'07" |
留言 
展開計圈分析
