11.1 km | 01:03:09 | 05:40/km日期: 2023-01-21 07:14 - 平均心率: 160 - 卡路里: 934 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 99%
Pace: 05'55" / 05'51" / 06'10" / 05'42" / 05'37" / 07'14" / 05'55" / 07'13" / 05'36" / 06'55" / 05'30" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'25") | 1000 / 1000 |
| 2 | | 05'50" (+00'20") | 1000 / 2000 |
| 3 | | 05'41" (+00'11") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'33" (+00'03") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 05'31" (+00'01") | 1000 / 8000 |
| 9 | | 05'35" (+00'05") | 1000 / 9000 |
| 10 | | 05'36" (+00'06") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'26" | 123 / 11123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 193.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 06'10" | 00:17'56" |
| 4 | 05'42" | 00:23'38" |
| 5 | 05'37" | 00:29'15" |
| 6 | 07'14" | 00:36'29" |
| 7 | 05'55" | 00:42'24" |
| 8 | 07'13" | 00:49'37" |
| 9 | 05'36" | 00:55'13" |
| 10 | 06'55" | 01:02'08" |
| 11 | 05'30" | 01:07'38" |
| 11.1 | 05'23" | 01:08'18" |
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