15.2 km | 01:35:28 | 06:17/km日期: 2023-01-20 05:19 - 平均心率: 187 - 卡路里: 916 Cal - 總步數: 18530 - 平均步頻: 194 - 平均步幅: 81 cm - 溫度: 16°C - 濕度: 82%
Pace: 09'31" / 06'35" / 06'01" / 05'55" / 09'29" / 05'47" / 05'29" / 05'27" / 05'31" / 05'23" / 05'41" / 05'21" / 05'14" / 05'40" / 07'08" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'30" (+04'16") | 1000 / 1000 | 168 / 62 |
2 | | 06'34" (+01'20") | 1001 / 2001 | 193 / 78 |
3 | | 06'03" (+00'49") | 1001 / 3003 | 198 / 83 |
4 | | 05'54" (+00'40") | 1000 / 4003 | 199 / 84 |
5 | | 09'27" (+04'13") | 1002 / 5006 | 156 / 67 |
6 | | 05'48" (+00'34") | 1002 / 6008 | 202 / 85 |
7 | | 05'29" (+00'15") | 1002 / 7011 | 203 / 89 |
8 | | 05'25" (+00'11") | 1002 / 8013 | 204 / 90 |
9 | | 05'32" (+00'18") | 1002 / 9016 | 204 / 88 |
10 | | 05'25" (+00'11") | 1002 / 10019 | 205 / 90 |
11 | | 05'39" (+00'25") | 1000 / 11020 | 204 / 86 |
12 | | 05'21" (+00'07") | 1001 / 12021 | 204 / 91 |
13 | | 05'14" | 1003 / 13024 | 205 / 92 |
14 | | 05'38" (+00'24") | 1001 / 14025 | 203 / 86 |
15 | | 07'13" (+01'59") | 1000 / 15025 | 200 / 69 |
16 | | 06'03" (+00'49") | 165 / 15190 | 200 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
1月累積里程 :
415.93 km ASICS cumulus 24 累積 :
1133.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 06'35" | 00:16'06" |
3 | 06'01" | 00:22'07" |
4 | 05'55" | 00:28'02" |
5 | 09'29" | 00:37'31" |
6 | 05'47" | 00:43'18" |
7 | 05'29" | 00:48'47" |
8 | 05'27" | 00:54'14" |
9 | 05'31" | 00:59'45" |
10 | 05'23" | 01:05'08" |
11 | 05'41" | 01:10'49" |
12 | 05'21" | 01:16'10" |
13 | 05'14" | 01:21'24" |
14 | 05'40" | 01:27'04" |
15 | 07'08" | 01:34'12" |
15.2 | 06'36" | 01:35'28" |