10.0 km | 01:08:19 | 06:49/km日期: 2023-01-21 06:49 - 平均心率: 115 - 卡路里: 729 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 85%
Pace: 07'54" / 06'22" / 06'55" / 07'21" / 06'57" / 06'44" / 06'22" / 06'32" / 06'42" / 06'26" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'33") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'54" (+00'33") | 1000 / 3000 |
| 4 | | 07'21" (+01'00") | 1000 / 4000 |
| 5 | | 06'56" (+00'35") | 1000 / 5000 |
| 6 | | 06'44" (+00'23") | 1000 / 6000 |
| 7 | | 06'22" (+00'01") | 1000 / 7000 |
| 8 | | 06'31" (+00'10") | 1000 / 8000 |
| 9 | | 06'42" (+00'21") | 1000 / 9000 |
| 10 | | 06'25" (+00'04") | 1000 / 10000 |
| 11 | | 05'07" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 225.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'22" | 00:14'16" |
| 3 | 06'55" | 00:21'11" |
| 4 | 07'21" | 00:28'32" |
| 5 | 06'57" | 00:35'29" |
| 6 | 06'44" | 00:42'13" |
| 7 | 06'22" | 00:48'35" |
| 8 | 06'32" | 00:55'07" |
| 9 | 06'42" | 01:01'49" |
| 10 | 06'26" | 01:08'15" |
| 10.0 | 06'09" | 01:08'20" |
17573.9 km | 
32856.5 km
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