9.1 km | 00:53:31 | 05:54/km日期: 2023-01-21 23:07 - 平均心率: 132 - 卡路里: 584 Cal - 平均步頻: 172
Pace: 06'27" / 06'06" / 05'57" / 05'42" / 05'59" / 05'51" / 05'50" / 05'33" / 05'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'02") | 759 / 759 |
| 2 | | 06'06" (+00'33") | 1000 / 1759 |
| 3 | | 05'53" (+00'20") | 1000 / 2759 |
| 4 | | 05'48" (+00'15") | 1000 / 3759 |
| 5 | | 05'47" (+00'14") | 379 / 4138 |
| 6 | | 05'59" (+00'26") | 1000 / 5138 |
| 7 | | 05'48" (+00'15") | 1000 / 6138 |
| 8 | | 05'44" (+00'11") | 558 / 6696 |
| 9 | | 05'41" (+00'08") | 879 / 7575 |
| 10 | | 05'33" | 1000 / 8575 |
| 11 | | 06'06" (+00'33") | 484 / 9060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 204.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'06" | 00:12'33" |
| 3 | 05'57" | 00:18'30" |
| 4 | 05'42" | 00:24'12" |
| 5 | 05'59" | 00:30'11" |
| 6 | 05'51" | 00:36'02" |
| 7 | 05'50" | 00:41'52" |
| 8 | 05'33" | 00:47'25" |
| 9 | 05'46" | 00:53'11" |
| 9.1 | 06'37" | 00:53'35" |
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