6.5 km | 00:40:51 | 06:18/km日期: 2021-11-17 20:49 - 平均心率: 165 - 卡路里: 366 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 04'55" / 06'32" / 06'34" / 06'45" / 06'23" / 06'43" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'48") | 493 / 493 |
| 2 | | 04'50" (+00'42") | 499 / 992 |
| 3 | | 22'58" (+18'50") | 94 / 1086 |
| 4 | | 04'38" (+00'30") | 503 / 1589 |
| 5 | | 04'57" (+00'49") | 504 / 2094 |
| 6 | | 34'54" (+30'46") | 62 / 2156 |
| 7 | | 04'38" (+00'30") | 503 / 2659 |
| 8 | | 04'49" (+00'41") | 510 / 3170 |
| 9 | | 41'18" (+37'10") | 53 / 3224 |
| 10 | | 04'43" (+00'35") | 501 / 3726 |
| 11 | | 04'35" (+00'27") | 512 / 4238 |
| 12 | | 31'00" (+26'52") | 72 / 4311 |
| 13 | | 04'36" (+00'28") | 505 / 4816 |
| 14 | | 04'21" (+00'13") | 518 / 5335 |
| 15 | | 39'56" (+35'48") | 61 / 5396 |
| 16 | | 04'38" (+00'30") | 507 / 5904 |
| 17 | | 04'08" | 515 / 6419 |
| 18 | | 24'09" (+20'01") | 54 / 6474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 32.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 06'32" | 00:11'27" |
| 3 | 06'34" | 00:18'01" |
| 4 | 06'45" | 00:24'46" |
| 5 | 06'23" | 00:31'09" |
| 6 | 06'43" | 00:37'52" |
| 6.5 | 06'16" | 00:40'51" |
ricky tseng 說推
留言 
展開計圈分析
