10.1 km | 01:21:09 | 08:03/km日期: 2015-11-21 05:43 - 總爬升: 113 m - 卡路里: 907 Cal - 溫度: 25°C - 濕度: 94%
Pace: 08'20" / 08'51" / 10'04" / 08'50" / 07'58" / 08'13" / 07'01" / 08'43" / 06'42" / 06'09" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'56") | 494 / 494 |
| 2 | | 07'59" (+03'24") | 502 / 997 |
| 3 | | 09'06" (+04'31") | 496 / 1493 |
| 4 | | 08'44" (+04'09") | 507 / 2000 |
| 5 | | 09'52" (+05'17") | 499 / 2499 |
| 6 | | 09'06" (+04'31") | 499 / 2999 |
| 7 | | 08'53" (+04'18") | 513 / 3513 |
| 8 | | 09'49" (+05'14") | 502 / 4015 |
| 9 | | 08'03" (+03'28") | 492 / 4507 |
| 10 | | 07'55" (+03'20") | 513 / 5020 |
| 11 | | 08'13" (+03'38") | 488 / 5508 |
| 12 | | 07'53" (+03'18") | 512 / 6021 |
| 13 | | 06'36" (+02'01") | 494 / 6516 |
| 14 | | 07'40" (+03'05") | 508 / 7024 |
| 15 | | 09'22" (+04'47") | 499 / 7523 |
| 16 | | 08'03" (+03'28") | 504 / 8028 |
| 17 | | 07'04" (+02'29") | 499 / 8527 |
| 18 | | 06'15" (+01'40") | 508 / 9036 |
| 19 | | 07'32" (+02'57") | 495 / 9532 |
| 20 | | 04'35" | 497 / 10029 |
| 21 | | 05'10" (+00'35") | 45 / 10074 |
Day 15 跑到了2K就開始下雨，所以馬上折返，沒想到跑到家又沒了，還是照預定要跑10K計劃跑完。
11月累積里程 :
389.10 km 
MIZUNO Wave Rider 17 累積 :
1817.2 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'51" | 00:17'11" |
| 3 | 10'04" | 00:27'15" |
| 4 | 08'50" | 00:36'05" |
| 5 | 07'58" | 00:44'03" |
| 6 | 08'13" | 00:52'16" |
| 7 | 07'01" | 00:59'17" |
| 8 | 08'43" | 01:08'00" |
| 9 | 06'42" | 01:14'42" |
| 10 | 06'09" | 01:20'51" |
| 10.1 | 04'02" | 01:21'09" |
展開計圈分析
留言 
