15.2 km | 01:42:23 | 06:44/km日期: 2023-01-20 05:49 - 平均心率: 135 - 卡路里: 733 Cal - 平均步頻: 200 - 溫度: 16°C - 濕度: 82%
Pace: 07'21" / 06'57" / 07'06" / 07'01" / 08'55" / 06'40" / 07'08" / 06'41" / 06'38" / 06'31" / 06'26" / 06'28" / 06'20" / 06'31" / 06'30" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'11") | 1000 / 1000 |
| 2 | | 06'56" (+00'36") | 1000 / 2000 |
| 3 | | 07'06" (+00'46") | 1000 / 3000 |
| 4 | | 07'01" (+00'41") | 1000 / 4000 |
| 5 | | 06'38" (+00'18") | 1000 / 5000 |
| 6 | | 06'40" (+00'20") | 1000 / 6000 |
| 7 | | 07'07" (+00'47") | 1000 / 7000 |
| 8 | | 06'40" (+00'20") | 1000 / 8000 |
| 9 | | 06'37" (+00'17") | 1000 / 9000 |
| 10 | | 06'30" (+00'10") | 1000 / 10000 |
| 11 | | 06'26" (+00'06") | 1000 / 11000 |
| 12 | | 06'28" (+00'08") | 1000 / 12000 |
| 13 | | 06'20" | 1000 / 13000 |
| 14 | | 06'30" (+00'10") | 1000 / 14000 |
| 15 | | 06'30" (+00'10") | 1000 / 15000 |
| 16 | | 06'26" (+00'06") | 200 / 15200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
243.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'57" | 00:14'18" |
| 3 | 07'06" | 00:21'24" |
| 4 | 07'01" | 00:28'25" |
| 5 | 08'55" | 00:37'20" |
| 6 | 06'40" | 00:44'00" |
| 7 | 07'08" | 00:51'08" |
| 8 | 06'41" | 00:57'49" |
| 9 | 06'38" | 01:04'27" |
| 10 | 06'31" | 01:10'58" |
| 11 | 06'26" | 01:17'24" |
| 12 | 06'28" | 01:23'52" |
| 13 | 06'20" | 01:30'12" |
| 14 | 06'31" | 01:36'43" |
| 15 | 06'30" | 01:43'13" |
| 15.2 | 06'29" | 01:44'31" |
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