10.2 km | 01:02:24 | 06:06/km日期: 2015-11-13 14:23 - 總爬升: 181 m - 卡路里: 888 Cal - 溫度: 24°C - 濕度: 91%
Pace: 06'41" / 05'14" / 06'58" / 05'54" / 06'04" / 06'34" / 06'10" / 06'39" / 05'32" / 05'32" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'48") | 1015 / 1015 |
| 2 | | 05'14" (+00'23") | 1034 / 2050 |
| 3 | | 06'59" (+02'08") | 1014 / 3065 |
| 4 | | 05'52" (+01'01") | 1010 / 4075 |
| 5 | | 06'03" (+01'12") | 1015 / 5091 |
| 6 | | 06'47" (+01'56") | 1021 / 6112 |
| 7 | | 05'50" (+00'59") | 1014 / 7127 |
| 8 | | 06'46" (+01'55") | 1009 / 8137 |
| 9 | | 05'22" (+00'31") | 1010 / 9147 |
| 10 | | 05'32" (+00'41") | 1017 / 10165 |
| 11 | | 04'51" | 34 / 10199 |
| 12 | | 09'17" (+04'26") | 8 / 10208 |
11月累積里程 : 100.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'14" | 00:11'55" |
| 3 | 06'58" | 00:18'53" |
| 4 | 05'54" | 00:24'47" |
| 5 | 06'04" | 00:30'51" |
| 6 | 06'34" | 00:37'25" |
| 7 | 06'10" | 00:43'35" |
| 8 | 06'39" | 00:50'14" |
| 9 | 05'32" | 00:55'46" |
| 10 | 05'32" | 01:01'18" |
| 10.2 | 05'16" | 01:02'24" |
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