8.2 km | 00:50:25 | 06:06/km日期: 2023-01-03 19:21 - 平均心率: 165 - 卡路里: 505 Cal - 平均步頻: 158
Pace: 04'46" / 14'53" / 06'13" / 06'30" / 08'17" / 06'03" / 06'00" / 05'48" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'58") | 1000 / 1000 |
2 | | 05'15" (+00'39") | 485 / 1485 |
3 | | 05'59" (+01'23") | 191 / 1676 |
4 | | 06'13" (+01'37") | 401 / 2077 |
5 | | 06'12" (+01'36") | 407 / 2485 |
6 | | 06'23" (+01'47") | 406 / 2891 |
7 | | 06'20" (+01'44") | 401 / 3293 |
8 | | 06'44" (+02'08") | 399 / 3692 |
9 | | 06'14" (+01'38") | 410 / 4102 |
10 | | 06'21" (+01'45") | 402 / 4504 |
11 | | 06'10" (+01'34") | 503 / 5008 |
12 | | 05'40" (+01'04") | 401 / 5409 |
13 | | 06'06" (+01'30") | 398 / 5808 |
14 | | 06'08" (+01'32") | 409 / 6217 |
15 | | 06'10" (+01'34") | 393 / 6611 |
16 | | 05'57" (+01'21") | 398 / 7010 |
17 | | 06'23" (+01'47") | 403 / 7413 |
18 | | 38'15" (+33'39") | 6 / 7420 |
19 | | 05'09" (+00'33") | 394 / 7814 |
20 | | 04'36" | 402 / 8216 |
21 | | 09'31" (+04'55") | 31 / 8248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 37.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 14'53" | 00:19'39" |
3 | 06'13" | 00:25'52" |
4 | 06'30" | 00:32'22" |
5 | 08'17" | 00:40'39" |
6 | 06'03" | 00:46'42" |
7 | 06'00" | 00:52'42" |
8 | 05'48" | 00:58'30" |
8.2 | 05'01" | 00:59'45" |