11.5 km | 01:27:16 | 07:34/km日期: 2023-01-20 08:08 - 平均心率: 152 - 卡路里: 832 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 91%
Pace: 09'35" / 06'50" / 06'27" / 06'59" / 05'54" / 05'49" / 05'48" / 05'32" / 05'15" / 05'17" / 15'01" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+04'20") | 1000 / 1000 |
| 2 | | 06'49" (+01'34") | 1000 / 2000 |
| 3 | | 06'27" (+01'12") | 1000 / 3000 |
| 4 | | 06'59" (+01'44") | 1000 / 4000 |
| 5 | | 05'53" (+00'38") | 1000 / 5000 |
| 6 | | 05'48" (+00'33") | 1000 / 6000 |
| 7 | | 05'48" (+00'33") | 1000 / 7000 |
| 8 | | 05'31" (+00'16") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'16" (+00'01") | 1000 / 10000 |
| 11 | | 15'01" (+09'46") | 1000 / 11000 |
| 12 | | 16'50" (+11'35") | 524 / 11524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
273.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 06'50" | 00:16'25" |
| 3 | 06'27" | 00:22'52" |
| 4 | 06'59" | 00:29'51" |
| 5 | 05'54" | 00:35'45" |
| 6 | 05'49" | 00:41'34" |
| 7 | 05'48" | 00:47'22" |
| 8 | 05'32" | 00:52'54" |
| 9 | 05'15" | 00:58'09" |
| 10 | 05'17" | 01:03'26" |
| 11 | 15'01" | 01:18'27" |
| 11.5 | 15'57" | 01:26'49" |
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