15.0 km | 01:31:22 | 06:05/km日期: 2023-01-21 07:13 - 平均心率: 154 - 卡路里: 1139 Cal - 平均步頻: 160
Pace: 06'12" / 06'11" / 05'46" / 05'43" / 05'52" / 06'02" / 06'14" / 21'50" / 06'16" / 06'16" / 05'57" / 05'54" / 06'12" / 06'07" / 06'00" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'29") | 1000 / 1000 |
| 2 | | 06'10" (+00'28") | 1000 / 2000 |
| 3 | | 05'46" (+00'04") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'52" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'19") | 1000 / 6000 |
| 7 | | 06'14" (+00'32") | 1000 / 7000 |
| 8 | | 06'33" (+00'51") | 1000 / 8000 |
| 9 | | 06'16" (+00'34") | 1000 / 9000 |
| 10 | | 06'16" (+00'34") | 1000 / 10000 |
| 11 | | 05'56" (+00'14") | 1000 / 11000 |
| 12 | | 05'54" (+00'12") | 1000 / 12000 |
| 13 | | 06'12" (+00'30") | 1000 / 13000 |
| 14 | | 06'06" (+00'24") | 1000 / 14000 |
| 15 | | 05'59" (+00'17") | 1000 / 15000 |
| 16 | | 07'19" (+01'37") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 48.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 05'46" | 00:18'09" |
| 4 | 05'43" | 00:23'52" |
| 5 | 05'52" | 00:29'44" |
| 6 | 06'02" | 00:35'46" |
| 7 | 06'14" | 00:42'00" |
| 8 | 21'50" | 01:03'50" |
| 9 | 06'16" | 01:10'06" |
| 10 | 06'16" | 01:16'22" |
| 11 | 05'57" | 01:22'19" |
| 12 | 05'54" | 01:28'13" |
| 13 | 06'12" | 01:34'25" |
| 14 | 06'07" | 01:40'32" |
| 15 | 06'00" | 01:46'32" |
| 15.0 | 07'14" | 01:46'38" |
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