10.0 km | 00:54:17 | 05:25/km日期: 2023-01-21 07:20 - 總爬升: 112 m - 平均心率: 96 - 卡路里: 216 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 93%
Pace: 06'50" / 05'17" / 05'01" / 04'53" / 04'49" / 05'27" / 05'25" / 05'30" / 05'42" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'02") | 1000 / 1000 |
| 2 | | 05'16" (+00'28") | 1000 / 2000 |
| 3 | | 05'01" (+00'13") | 1000 / 3000 |
| 4 | | 04'53" (+00'05") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 05'27" (+00'39") | 1000 / 6000 |
| 7 | | 05'25" (+00'37") | 1000 / 7000 |
| 8 | | 05'29" (+00'41") | 1000 / 8000 |
| 9 | | 05'42" (+00'54") | 1000 / 9000 |
| 10 | | 05'20" (+00'32") | 1000 / 10000 |
| 11 | | 04'05" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 171.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'17" | 00:12'07" |
| 3 | 05'01" | 00:17'08" |
| 4 | 04'53" | 00:22'01" |
| 5 | 04'49" | 00:26'50" |
| 6 | 05'27" | 00:32'17" |
| 7 | 05'25" | 00:37'42" |
| 8 | 05'30" | 00:43'12" |
| 9 | 05'42" | 00:48'54" |
| 10 | 05'20" | 00:54'14" |
| 10.0 | 04'52" | 00:54'17" |
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