10.0 km | 01:07:21 | 06:43/km日期: 2015-11-19 21:49 - 卡路里: 604 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'53" / 05'39" / 05'37" / 05'42" / 05'40" / 05'54" / 09'41" / 07'08" / 07'16" / 08'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'16") | 1000 / 1000 |
| 2 | | 05'39" (+00'02") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'41" (+00'04") | 1000 / 4000 |
| 5 | | 05'40" (+00'03") | 1000 / 5000 |
| 6 | | 05'53" (+00'16") | 1000 / 6000 |
| 7 | | 09'40" (+04'03") | 1000 / 7000 |
| 8 | | 07'07" (+01'30") | 1000 / 8000 |
| 9 | | 07'16" (+01'39") | 1000 / 9000 |
| 10 | | 08'41" (+03'04") | 1000 / 10000 |
| 11 | | 07'56" (+02'19") | 20 / 10020 |
今天肚子又脹氣,加上飆汗3k全身就溼透,不斷的拔眼鏡擦汗,折返就不想跑,回家量體重竟然少掉2.2kg,怪不得覺得好虛，似乎比以前更會流汗了
11月累積里程 : 113.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'39" | 00:11'32" |
| 3 | 05'37" | 00:17'09" |
| 4 | 05'42" | 00:22'51" |
| 5 | 05'40" | 00:28'31" |
| 6 | 05'54" | 00:34'25" |
| 7 | 09'41" | 00:44'06" |
| 8 | 07'08" | 00:51'14" |
| 9 | 07'16" | 00:58'30" |
| 10 | 08'41" | 01:07'11" |
| 10.0 | 08'12" | 01:07'21" |
展開計圈分析
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