24.4 km | 02:54:37 | 07:10/km日期: 2023-01-20 04:11 - 平均心率: 143 - 卡路里: 1624 Cal - 平均步頻: 170
Pace: 07'34" / 07'06" / 06'21" / 06'44" / 06'45" / 07'48" / 06'55" / 07'10" / 06'45" / 06'36" / 07'22" / 06'40" / 06'54" / 06'37" / 09'21" / 06'58" / 07'00" / 07'09" / 07'09" / 08'24" / 07'29" / 06'44" / 06'57" / 07'41" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'15") | 1000 / 1000 |
| 2 | | 07'06" (+00'46") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'43" (+00'23") | 1000 / 4000 |
| 5 | | 06'45" (+00'25") | 1000 / 5000 |
| 6 | | 07'48" (+01'28") | 1000 / 6000 |
| 7 | | 06'54" (+00'34") | 1000 / 7000 |
| 8 | | 07'10" (+00'50") | 1000 / 8000 |
| 9 | | 06'44" (+00'24") | 1000 / 9000 |
| 10 | | 06'35" (+00'15") | 1000 / 10000 |
| 11 | | 07'21" (+01'01") | 1000 / 11000 |
| 12 | | 06'40" (+00'20") | 1000 / 12000 |
| 13 | | 06'53" (+00'33") | 1000 / 13000 |
| 14 | | 06'37" (+00'17") | 1000 / 14000 |
| 15 | | 09'20" (+03'00") | 1000 / 15000 |
| 16 | | 06'58" (+00'38") | 1000 / 16000 |
| 17 | | 06'59" (+00'39") | 1000 / 17000 |
| 18 | | 07'09" (+00'49") | 1000 / 18000 |
| 19 | | 07'08" (+00'48") | 1000 / 19000 |
| 20 | | 08'24" (+02'04") | 1000 / 20000 |
| 21 | | 07'29" (+01'09") | 1000 / 21000 |
| 22 | | 06'43" (+00'23") | 1000 / 22000 |
| 23 | | 06'57" (+00'37") | 1000 / 23000 |
| 24 | | 07'40" (+01'20") | 1000 / 24000 |
| 25 | | 06'55" (+00'35") | 356 / 24356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
1月累積里程 : 513.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'06" | 00:14'40" |
| 3 | 06'21" | 00:21'01" |
| 4 | 06'44" | 00:27'45" |
| 5 | 06'45" | 00:34'30" |
| 6 | 07'48" | 00:42'18" |
| 7 | 06'55" | 00:49'13" |
| 8 | 07'10" | 00:56'23" |
| 9 | 06'45" | 01:03'08" |
| 10 | 06'36" | 01:09'44" |
| 11 | 07'22" | 01:17'06" |
| 12 | 06'40" | 01:23'46" |
| 13 | 06'54" | 01:30'40" |
| 14 | 06'37" | 01:37'17" |
| 15 | 09'21" | 01:46'38" |
| 16 | 06'58" | 01:53'36" |
| 17 | 07'00" | 02:00'36" |
| 18 | 07'09" | 02:07'45" |
| 19 | 07'09" | 02:14'54" |
| 20 | 08'24" | 02:23'18" |
| 21 | 07'29" | 02:30'47" |
| 22 | 06'44" | 02:37'31" |
| 23 | 06'57" | 02:44'28" |
| 24 | 07'41" | 02:52'09" |
| 24.4 | 06'54" | 02:54'37" |
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