10.6 km | 01:19:24 | 07:27/km日期: 2023-01-18 19:14 - 平均心率: 132 - 卡路里: 706 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 83%
Pace: 06'25" / 08'21" / 09'42" / 07'12" / 07'36" / 09'32" / 07'15" / 07'38" / 07'22" / 06'29" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'01") | 1000 / 1000 |
| 2 | | 06'13" (+01'49") | 1000 / 2000 |
| 3 | | 15'27" (+11'03") | 475 / 2475 |
| 4 | | 04'28" (+00'04") | 800 / 3275 |
| 5 | | 01:06'18" (+01'54") | 45 / 3320 |
| 6 | | 04'24" | 800 / 4120 |
| 7 | | 49'26" (+45'02") | 60 / 4181 |
| 8 | | 04'27" (+00'03") | 800 / 4981 |
| 9 | | 41'28" (+37'04") | 72 / 5053 |
| 10 | | 04'25" (+00'01") | 800 / 5853 |
| 11 | | 01:06'06" (+01'42") | 45 / 5899 |
| 12 | | 04'27" (+00'03") | 800 / 6699 |
| 13 | | 01:18'05" (+13'41") | 38 / 6737 |
| 14 | | 04'28" (+00'04") | 800 / 7537 |
| 15 | | 23'39" (+19'15") | 126 / 7664 |
| 16 | | 07'13" (+02'49") | 1000 / 8664 |
| 17 | | 06'41" (+02'17") | 1000 / 9664 |
| 18 | | 06'13" (+01'49") | 977 / 10642 |
| 19 | | 13'23" (+08'59") | 3 / 10645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 114.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 08'21" | 00:14'46" |
| 3 | 09'42" | 00:24'28" |
| 4 | 07'12" | 00:31'40" |
| 5 | 07'36" | 00:39'16" |
| 6 | 09'32" | 00:48'48" |
| 7 | 07'15" | 00:56'03" |
| 8 | 07'38" | 01:03'41" |
| 9 | 07'22" | 01:11'03" |
| 10 | 06'29" | 01:17'32" |
| 10.6 | 06'11" | 01:21'32" |
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