10.1 km | 00:51:36 | 05:06/km日期: 2023-01-19 17:06 - 平均心率: 147 - 卡路里: 546 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 50%
Pace: 05'18" / 05'12" / 05'04" / 05'04" / 05'10" / 05'10" / 05'05" / 04'55" / 05'05" / 04'58" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'24") | 1000 / 1000 |
| 2 | | 05'11" (+00'17") | 1000 / 2000 |
| 3 | | 05'04" (+00'10") | 1000 / 3000 |
| 4 | | 05'04" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'16") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 04'57" (+00'03") | 1000 / 10000 |
| 11 | | 04'56" (+00'02") | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 231.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 05'04" | 00:15'34" |
| 4 | 05'04" | 00:20'38" |
| 5 | 05'10" | 00:25'48" |
| 6 | 05'10" | 00:30'58" |
| 7 | 05'05" | 00:36'03" |
| 8 | 04'55" | 00:40'58" |
| 9 | 05'05" | 00:46'03" |
| 10 | 04'58" | 00:51'01" |
| 10.1 | 05'00" | 00:51'36" |
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