10.2 km | 00:44:20 | 04:22/km日期: 2023-01-20 16:24 - 平均心率: 161 - 卡路里: 495 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 81%
Pace: 03'18" / 03'43" / 03'31" / 03'31" / 03'46" / 03'41" / 05'54" / 05'49" / 04'51" / 04'52" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'52" (+00'03") | 413 / 413 |
| 2 | | 04'56" (+02'07") | 203 / 616 |
| 3 | | 02'52" (+00'03") | 415 / 1032 |
| 4 | | 04'56" (+02'07") | 205 / 1237 |
| 5 | | 02'49" | 412 / 1650 |
| 6 | | 04'58" (+02'09") | 202 / 1852 |
| 7 | | 02'54" (+00'05") | 403 / 2256 |
| 8 | | 04'51" (+02'02") | 209 / 2466 |
| 9 | | 02'55" (+00'06") | 409 / 2875 |
| 10 | | 04'55" (+02'06") | 201 / 3077 |
| 11 | | 02'50" (+00'01") | 411 / 3489 |
| 12 | | 05'00" (+02'11") | 204 / 3693 |
| 13 | | 02'54" (+00'05") | 403 / 4096 |
| 14 | | 05'00" (+02'11") | 203 / 4299 |
| 15 | | 02'53" (+00'04") | 407 / 4707 |
| 16 | | 05'01" (+02'12") | 204 / 4912 |
| 17 | | 02'51" (+00'02") | 407 / 5320 |
| 18 | | 04'55" (+02'06") | 203 / 5523 |
| 19 | | 02'51" (+00'02") | 412 / 5936 |
| 20 | | 11'46" (+08'57") | 271 / 6207 |
| 21 | | 02'54" (+00'05") | 404 / 6611 |
| 22 | | 07'24" (+04'35") | 437 / 7048 |
| 23 | | 02'54" (+00'05") | 404 / 7453 |
| 24 | | 04'45" (+01'56") | 218 / 7671 |
| 25 | | 09'46" (+06'57") | 222 / 7894 |
| 26 | | 02'52" (+00'03") | 406 / 8301 |
| 27 | | 07'24" (+04'35") | 432 / 8733 |
| 28 | | 02'55" (+00'06") | 401 / 9134 |
| 29 | | 07'27" (+04'38") | 430 / 9565 |
| 30 | | 02'51" (+00'02") | 402 / 9967 |
| 31 | | 08'22" (+05'33") | 183 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
1月累積里程 : 373.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'18" | 00:03'18" |
| 2 | 03'43" | 00:07'01" |
| 3 | 03'31" | 00:10'32" |
| 4 | 03'31" | 00:14'03" |
| 5 | 03'46" | 00:17'49" |
| 6 | 03'41" | 00:21'30" |
| 7 | 05'54" | 00:27'24" |
| 8 | 05'49" | 00:33'13" |
| 9 | 04'51" | 00:38'04" |
| 10 | 04'52" | 00:42'56" |
| 10.2 | 09'21" | 00:44'21" |
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