12.5 km | 01:09:25 | 05:32/km日期: 2023-01-19 19:51 - 平均心率: 155 - 卡路里: 707 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 80%
Pace: 05'26" / 06'02" / 05'50" / 05'51" / 04'49" / 05'36" / 05'54" / 05'50" / 05'01" / 05'36" / 05'46" / 05'42" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'59") | 1000 / 1000 |
| 2 | | 05'23" (+00'56") | 319 / 1319 |
| 3 | | 17'12" (+12'45") | 15 / 1335 |
| 4 | | 04'32" (+00'05") | 410 / 1745 |
| 5 | | 04'28" (+00'01") | 411 / 2156 |
| 6 | | 07'13" (+02'46") | 484 / 2641 |
| 7 | | 04'33" (+00'06") | 410 / 3052 |
| 8 | | 04'30" (+00'03") | 410 / 3463 |
| 9 | | 07'20" (+02'53") | 477 / 3940 |
| 10 | | 04'30" (+00'03") | 412 / 4353 |
| 11 | | 04'33" (+00'06") | 407 / 4760 |
| 12 | | 07'14" (+02'47") | 482 / 5243 |
| 13 | | 04'36" (+00'09") | 405 / 5648 |
| 14 | | 04'32" (+00'05") | 408 / 6057 |
| 15 | | 07'18" (+02'51") | 479 / 6536 |
| 16 | | 04'38" (+00'11") | 401 / 6937 |
| 17 | | 04'32" (+00'05") | 405 / 7343 |
| 18 | | 07'17" (+02'50") | 472 / 7816 |
| 19 | | 04'36" (+00'09") | 404 / 8221 |
| 20 | | 04'31" (+00'04") | 407 / 8628 |
| 21 | | 07'24" (+02'57") | 469 / 9098 |
| 22 | | 04'32" (+00'05") | 409 / 9507 |
| 23 | | 04'27" | 413 / 9920 |
| 24 | | 07'23" (+02'56") | 471 / 10392 |
| 25 | | 04'38" (+00'11") | 400 / 10792 |
| 26 | | 04'32" (+00'05") | 405 / 11198 |
| 27 | | 05'57" (+01'30") | 1000 / 12198 |
| 28 | | 05'40" (+01'13") | 337 / 12535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 180.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'02" | 00:11'28" |
| 3 | 05'50" | 00:17'18" |
| 4 | 05'51" | 00:23'09" |
| 5 | 04'49" | 00:27'58" |
| 6 | 05'36" | 00:33'34" |
| 7 | 05'54" | 00:39'28" |
| 8 | 05'50" | 00:45'18" |
| 9 | 05'01" | 00:50'19" |
| 10 | 05'36" | 00:55'55" |
| 11 | 05'46" | 01:01'41" |
| 12 | 05'42" | 01:07'23" |
| 12.5 | 05'45" | 01:10'28" |
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