12.2 km | 00:50:47 | 04:10/km日期: 2023-01-19 18:01 - 平均心率: 190 - 卡路里: 678 Cal - 總步數: 10020 - 平均步頻: 197 - 平均步幅: 121 cm - 溫度: 18°C - 濕度: 79%
Pace: 04'29" / 04'20" / 04'12" / 04'13" / 03'50" / 03'56" / 04'04" / 04'07" / 04'13" / 04'16" / 04'06" / 04'15" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'48" (+00'59") | 405 / 405 | 192 / 107 |
2 | | 04'16" (+00'27") | 448 / 854 | 195 / 119 |
3 | | 04'19" (+00'30") | 443 / 1298 | 196 / 118 |
4 | | 04'16" (+00'27") | 440 / 1738 | 198 / 117 |
5 | | 04'13" (+00'24") | 437 / 2175 | 197 / 119 |
6 | | 04'15" (+00'26") | 1705 / 3880 | 198 / 118 |
7 | | 03'51" (+00'02") | 415 / 4296 | 200 / 129 |
8 | | 03'49" | 413 / 4709 | 199 / 130 |
9 | | 03'52" (+00'03") | 412 / 5122 | 200 / 128 |
10 | | 03'55" (+00'06") | 412 / 5534 | 199 / 127 |
11 | | 03'59" (+00'10") | 413 / 5947 | 198 / 126 |
12 | | 04'02" (+00'13") | 408 / 6355 | 198 / 124 |
13 | | 04'00" (+00'11") | 410 / 6766 | 198 / 125 |
14 | | 04'05" (+00'16") | 414 / 7181 | 198 / 122 |
15 | | 04'06" (+00'17") | 410 / 7591 | 198 / 122 |
16 | | 04'11" (+00'22") | 413 / 8004 | 196 / 121 |
17 | | 04'11" (+00'22") | 414 / 8418 | 198 / 120 |
18 | | 04'15" (+00'26") | 410 / 8829 | 196 / 119 |
19 | | 04'11" (+00'22") | 414 / 9243 | 195 / 122 |
20 | | 04'17" (+00'28") | 411 / 9655 | 196 / 118 |
21 | | 04'14" (+00'25") | 412 / 10068 | 196 / 120 |
22 | | 04'10" (+00'21") | 414 / 10482 | 193 / 123 |
23 | | 04'05" (+00'16") | 415 / 10898 | 197 / 123 |
24 | | 04'11" (+00'22") | 413 / 11311 | 196 / 121 |
25 | | 04'12" (+00'23") | 420 / 11732 | 195 / 121 |
26 | | 04'19" (+00'30") | 412 / 12144 | 195 / 118 |
27 | | 06'17" (+02'28") | 15 / 12160 | 160 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
403.67 km nike next%木瓜鞋 累積 :
1153.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'20" | 00:08'49" |
3 | 04'12" | 00:13'01" |
4 | 04'13" | 00:17'14" |
5 | 03'50" | 00:21'04" |
6 | 03'56" | 00:25'00" |
7 | 04'04" | 00:29'04" |
8 | 04'07" | 00:33'11" |
9 | 04'13" | 00:37'24" |
10 | 04'16" | 00:41'40" |
11 | 04'06" | 00:45'46" |
12 | 04'15" | 00:50'01" |
12.2 | 04'44" | 00:50'47" |