16.4 km | 01:59:31 | 07:17/km日期: 2023-01-19 15:58 - 總爬升: 198 m - 平均心率: 138 - 卡路里: 840 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 52%
Pace: 07'36" / 11'16" / 07'23" / 07'13" / 07'17" / 07'14" / 07'22" / 07'20" / 06'55" / 07'08" / 07'17" / 07'00" / 07'24" / 07'25" / 07'00" / 07'15" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'49") | 1000 / 1000 |
| 2 | | 07'51" (+00'56") | 1000 / 2000 |
| 3 | | 07'23" (+00'28") | 1000 / 3000 |
| 4 | | 07'12" (+00'17") | 1000 / 4000 |
| 5 | | 07'16" (+00'21") | 1000 / 5000 |
| 6 | | 07'13" (+00'18") | 1000 / 6000 |
| 7 | | 07'22" (+00'27") | 1000 / 7000 |
| 8 | | 07'19" (+00'24") | 1000 / 8000 |
| 9 | | 06'55" | 1000 / 9000 |
| 10 | | 07'08" (+00'13") | 1000 / 10000 |
| 11 | | 07'16" (+00'21") | 1000 / 11000 |
| 12 | | 06'59" (+00'04") | 1000 / 12000 |
| 13 | | 07'24" (+00'29") | 1000 / 13000 |
| 14 | | 07'24" (+00'29") | 1000 / 14000 |
| 15 | | 07'00" (+00'05") | 1000 / 15000 |
| 16 | | 07'15" (+00'20") | 1000 / 16000 |
| 17 | | 07'07" (+00'12") | 380 / 16380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
1月累積里程 : 700.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 11'16" | 00:18'52" |
| 3 | 07'23" | 00:26'15" |
| 4 | 07'13" | 00:33'28" |
| 5 | 07'17" | 00:40'45" |
| 6 | 07'14" | 00:47'59" |
| 7 | 07'22" | 00:55'21" |
| 8 | 07'20" | 01:02'41" |
| 9 | 06'55" | 01:09'36" |
| 10 | 07'08" | 01:16'44" |
| 11 | 07'17" | 01:24'01" |
| 12 | 07'00" | 01:31'01" |
| 13 | 07'24" | 01:38'25" |
| 14 | 07'25" | 01:45'50" |
| 15 | 07'00" | 01:52'50" |
| 16 | 07'15" | 02:00'05" |
| 16.4 | 07'36" | 02:02'59" |
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