10.4 km | 00:56:46 | 05:26/km日期: 2023-01-17 20:23 - 平均心率: 147 - 卡路里: 758 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 81%
Pace: 06'13" / 05'41" / 05'36" / 05'18" / 05'17" / 05'26" / 06'15" / 05'23" / 05'55" / 05'36" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'04") | 1000 / 1000 |
2 | | 05'26" (+00'10") | 1000 / 2000 |
3 | | 05'30" (+00'14") | 1000 / 3000 |
4 | | 05'18" (+00'02") | 1000 / 4000 |
5 | | 05'26" (+00'10") | 23 / 4022 |
6 | | 05'16" | 1000 / 5023 |
7 | | 05'25" (+00'09") | 1000 / 6023 |
8 | | 05'25" (+00'09") | 414 / 6436 |
9 | | 05'25" (+00'09") | 1000 / 7436 |
10 | | 05'23" (+00'07") | 609 / 8045 |
11 | | 05'49" (+00'33") | 1000 / 9046 |
12 | | 05'33" (+00'17") | 1000 / 10046 |
13 | | 05'08" | 392 / 10438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 99.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'41" | 00:11'54" |
3 | 05'36" | 00:17'30" |
4 | 05'18" | 00:22'48" |
5 | 05'17" | 00:28'05" |
6 | 05'26" | 00:33'31" |
7 | 06'15" | 00:39'46" |
8 | 05'23" | 00:45'09" |
9 | 05'55" | 00:51'04" |
10 | 05'36" | 00:56'40" |
10.4 | 05'00" | 00:58'52" |