6.4 km | 00:41:30 | 06:29/km日期: 2023-01-20 07:47 - 平均心率: 160 - 卡路里: 397 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 79%
Pace: 05'18" / 05'23" / 05'25" / 05'16" / 05'26" / 08'18" / 16'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'09") | 397 / 397 |
2 | | 05'18" (+00'09") | 397 / 795 |
3 | | 05'15" (+00'06") | 398 / 1193 |
4 | | 05'23" (+00'14") | 393 / 1587 |
5 | | 05'27" (+00'18") | 389 / 1976 |
6 | | 05'19" (+00'10") | 398 / 2374 |
7 | | 05'21" (+00'12") | 392 / 2767 |
8 | | 05'20" (+00'11") | 396 / 3163 |
9 | | 05'17" (+00'08") | 402 / 3565 |
10 | | 05'17" (+00'08") | 398 / 3963 |
11 | | 05'26" (+00'17") | 394 / 4358 |
12 | | 05'26" (+00'17") | 395 / 4753 |
13 | | 05'30" (+00'21") | 388 / 5141 |
14 | | 05'21" (+00'12") | 396 / 5538 |
15 | | 05'09" | 401 / 5940 |
16 | | 02:05'30" (+00'21") | 61 / 6001 |
17 | | 05'10" (+00'01") | 397 / 6398 |
相信W8
6K P5'20-5'15 R90" 原+3K P5'15-5'10(DNF)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 135.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'23" | 00:10'41" |
3 | 05'25" | 00:16'06" |
4 | 05'16" | 00:21'22" |
5 | 05'26" | 00:26'48" |
6 | 08'18" | 00:35'06" |
6.4 | 16'07" | 00:41'32" |