10.2 km | 01:20:38 | 07:55/km日期: 2023-01-14 04:36 - 平均心率: 145 - 卡路里: 541 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 84%
Pace: 05'15" / 08'26" / 07'54" / 07'44" / 15'48" / 07'57" / 07'42" / 07'48" / 07'49" / 07'54" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'30") | 1000 / 1000 |
| 2 | | 08'25" (+00'43") | 1000 / 2000 |
| 3 | | 07'54" (+00'12") | 1000 / 3000 |
| 4 | | 07'43" (+00'01") | 1000 / 4000 |
| 5 | | 07'42" | 1000 / 5000 |
| 6 | | 07'57" (+00'15") | 1000 / 6000 |
| 7 | | 07'42" | 1000 / 7000 |
| 8 | | 07'47" (+00'05") | 1000 / 8000 |
| 9 | | 07'49" (+00'07") | 1000 / 9000 |
| 10 | | 07'54" (+00'12") | 1000 / 10000 |
| 11 | | 08'05" (+00'23") | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
243.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 08'26" | 00:13'41" |
| 3 | 07'54" | 00:21'35" |
| 4 | 07'44" | 00:29'19" |
| 5 | 15'48" | 00:45'07" |
| 6 | 07'57" | 00:53'04" |
| 7 | 07'42" | 01:00'46" |
| 8 | 07'48" | 01:08'34" |
| 9 | 07'49" | 01:16'23" |
| 10 | 07'54" | 01:24'17" |
| 10.2 | 08'06" | 01:25'47" |
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