10.9 km | 01:13:40 | 06:45/km日期: 2023-01-08 18:11 - 總爬升: 152 m - 卡路里: 644 Cal - 平均步頻: 198
Pace: 04'55" / 04'56" / 04'45" / 04'37" / 04'32" / 04'29" / 04'24" / 04'25" / 04'25" / 04'13" / 31'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'42") | 1000 / 1000 |
| 2 | | 04'55" (+00'42") | 1000 / 2000 |
| 3 | | 04'44" (+00'31") | 1000 / 3000 |
| 4 | | 04'37" (+00'24") | 1000 / 4000 |
| 5 | | 04'32" (+00'19") | 1000 / 5000 |
| 6 | | 04'28" (+00'15") | 1000 / 6000 |
| 7 | | 04'24" (+00'11") | 1000 / 7000 |
| 8 | | 04'24" (+00'11") | 1000 / 8000 |
| 9 | | 04'24" (+00'11") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 31'08" (+26'55") | 898 / 10898 |
1月累積里程 :
275.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'56" | 00:09'51" |
| 3 | 04'45" | 00:14'36" |
| 4 | 04'37" | 00:19'13" |
| 5 | 04'32" | 00:23'45" |
| 6 | 04'29" | 00:28'14" |
| 7 | 04'24" | 00:32'38" |
| 8 | 04'25" | 00:37'03" |
| 9 | 04'25" | 00:41'28" |
| 10 | 04'13" | 00:45'41" |
| 10.9 | 31'08" | 01:13'40" |
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