20.2 km | 02:26:58 | 07:15/km日期: 2023-01-01 06:33 - 卡路里: 1325 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 100%
Pace: 06'22" / 06'31" / 06'11" / 06'24" / 06'30" / 11'41" / 06'49" / 06'28" / 06'35" / 10'22" / 10'01" / 07'41" / 07'24" / 07'43" / 07'56" / 13'08" / 09'31" / 07'47" / 08'41" / 09'58" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'11") | 1000 / 1000 |
| 2 | | 06'31" (+00'21") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'24" (+00'14") | 1000 / 4000 |
| 5 | | 06'30" (+00'20") | 1000 / 5000 |
| 6 | | 06'30" (+00'20") | 1000 / 6000 |
| 7 | | 06'48" (+00'38") | 1000 / 7000 |
| 8 | | 06'27" (+00'17") | 1000 / 8000 |
| 9 | | 06'35" (+00'25") | 1000 / 9000 |
| 10 | | 06'44" (+00'34") | 1000 / 10000 |
| 11 | | 07'13" (+01'03") | 1000 / 11000 |
| 12 | | 07'40" (+01'30") | 1000 / 12000 |
| 13 | | 07'24" (+01'14") | 1000 / 13000 |
| 14 | | 07'42" (+01'32") | 1000 / 14000 |
| 15 | | 07'56" (+01'46") | 1000 / 15000 |
| 16 | | 07'52" (+01'42") | 1000 / 16000 |
| 17 | | 07'54" (+01'44") | 1000 / 17000 |
| 18 | | 07'46" (+01'36") | 1000 / 18000 |
| 19 | | 08'41" (+02'31") | 1000 / 19000 |
| 20 | | 09'57" (+03'47") | 1000 / 20000 |
| 21 | | 07'32" (+01'22") | 228 / 20228 |
1月累積里程 : 64.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'31" | 00:12'53" |
| 3 | 06'11" | 00:19'04" |
| 4 | 06'24" | 00:25'28" |
| 5 | 06'30" | 00:31'58" |
| 6 | 11'41" | 00:43'39" |
| 7 | 06'49" | 00:50'28" |
| 8 | 06'28" | 00:56'56" |
| 9 | 06'35" | 01:03'31" |
| 10 | 10'22" | 01:13'53" |
| 11 | 10'01" | 01:23'54" |
| 12 | 07'41" | 01:31'35" |
| 13 | 07'24" | 01:38'59" |
| 14 | 07'43" | 01:46'42" |
| 15 | 07'56" | 01:54'38" |
| 16 | 13'08" | 02:07'46" |
| 17 | 09'31" | 02:17'17" |
| 18 | 07'47" | 02:25'04" |
| 19 | 08'41" | 02:33'45" |
| 20 | 09'58" | 02:43'43" |
| 20.2 | 07'31" | 02:45'26" |
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