5.0 km | 00:18:55 | 03:45/km日期: 2015-11-20 15:06 - 卡路里: 351 Cal - 溫度: 27°C - 濕度: 71%
Pace: 03'56" / 03'46" / 03'59" / 03'43" / 03'30" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'16") | 802 / 802 |
| 2 | | 03'50" (+00'13") | 409 / 1211 |
| 3 | | 03'48" (+00'11") | 404 / 1616 |
| 4 | | 03'41" (+00'04") | 408 / 2025 |
| 5 | | 03'55" (+00'18") | 402 / 2428 |
| 6 | | 04'04" (+00'27") | 388 / 2817 |
| 7 | | 03'44" (+00'07") | 403 / 3220 |
| 8 | | 03'42" (+00'05") | 396 / 3616 |
| 9 | | 03'37" | 802 / 4419 |
| 10 | | 03'45" (+00'08") | 197 / 4617 |
| 11 | | 03'23" | 407 / 5025 |
11月累積里程 : 393.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'46" | 00:07'42" |
| 3 | 03'59" | 00:11'41" |
| 4 | 03'43" | 00:15'24" |
| 5 | 03'30" | 00:18'54" |
| 5.0 | 02'39" | 00:18'58" |
展開計圈分析
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