9.4 km | 00:52:28 | 05:35/km日期: 2023-01-19 17:54 - 平均心率: 136 - 卡路里: 610 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 50%
Pace: 05'49" / 05'45" / 06'00" / 05'47" / 05'46" / 05'42" / 06'06" / 06'01" / 05'41" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'42") | 800 / 800 |
| 2 | | 20'15" (+17'18") | 123 / 923 |
| 3 | | 03'43" (+00'46") | 800 / 1723 |
| 4 | | 03:38'09" (+35'12") | 11 / 1734 |
| 5 | | 03'07" (+00'10") | 800 / 2534 |
| 6 | | 09'38" (+06'41") | 259 / 2793 |
| 7 | | 03'41" (+00'44") | 800 / 3593 |
| 8 | | 16'16" (+13'19") | 153 / 3747 |
| 9 | | 03'44" (+00'47") | 800 / 4547 |
| 10 | | 18'05" (+15'08") | 138 / 4685 |
| 11 | | 03'42" (+00'45") | 800 / 5485 |
| 12 | | 17'00" (+14'03") | 146 / 5632 |
| 13 | | 03'39" (+00'42") | 800 / 6432 |
| 14 | | 01:57'35" (+54'38") | 21 / 6453 |
| 15 | | 02'57" | 800 / 7253 |
| 16 | | 08'34" (+05'37") | 291 / 7545 |
| 17 | | 03'41" (+00'44") | 800 / 8345 |
| 18 | | 46'05" (+43'08") | 54 / 8399 |
| 19 | | 03'14" (+00'17") | 800 / 9199 |
| 20 | | 09'06" (+06'09") | 198 / 9397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 286.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'45" | 00:11'34" |
| 3 | 06'00" | 00:17'34" |
| 4 | 05'47" | 00:23'21" |
| 5 | 05'46" | 00:29'07" |
| 6 | 05'42" | 00:34'49" |
| 7 | 06'06" | 00:40'55" |
| 8 | 06'01" | 00:46'56" |
| 9 | 05'41" | 00:52'37" |
| 9.4 | 06'21" | 00:55'09" |
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