10.0 km | 00:59:01 | 05:53/km日期: 2023-01-19 17:43 - 平均心率: 139 - 卡路里: 650 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 50%
Pace: 06'30" / 06'15" / 06'10" / 06'04" / 05'55" / 08'32" / 05'42" / 05'30" / 05'28" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'03") | 1000 / 1000 |
| 2 | | 06'15" (+00'48") | 1000 / 2000 |
| 3 | | 06'10" (+00'43") | 1000 / 3000 |
| 4 | | 06'03" (+00'36") | 1000 / 4000 |
| 5 | | 05'54" (+00'27") | 1000 / 5000 |
| 6 | | 05'53" (+00'26") | 1000 / 6000 |
| 7 | | 05'42" (+00'15") | 1000 / 7000 |
| 8 | | 05'29" (+00'02") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'30" (+00'03") | 1000 / 10000 |
| 11 | | 05'09" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 237.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'15" | 00:12'45" |
| 3 | 06'10" | 00:18'55" |
| 4 | 06'04" | 00:24'59" |
| 5 | 05'55" | 00:30'54" |
| 6 | 08'32" | 00:39'26" |
| 7 | 05'42" | 00:45'08" |
| 8 | 05'30" | 00:50'38" |
| 9 | 05'28" | 00:56'06" |
| 10 | 05'30" | 01:01'36" |
| 10.0 | 05'16" | 01:01'39" |
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