12.2 km | 01:01:40 | 05:02/km日期: 2023-01-18 17:13 - 平均心率: 137 - 卡路里: 650 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 88%
Pace: 05'37" / 05'12" / 04'50" / 04'58" / 05'00" / 04'51" / 05'45" / 04'55" / 04'58" / 05'02" / 04'55" / 05'46" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'51") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'49" (+00'03") | 1000 / 3000 |
| 4 | | 04'58" (+00'12") | 1000 / 4000 |
| 5 | | 05'00" (+00'14") | 1000 / 5000 |
| 6 | | 04'50" (+00'04") | 1000 / 6000 |
| 7 | | 04'59" (+00'13") | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 05'02" (+00'16") | 1000 / 10000 |
| 11 | | 04'55" (+00'09") | 1000 / 11000 |
| 12 | | 05'45" (+00'59") | 1000 / 12000 |
| 13 | | 04'42" | 219 / 12219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
1月累積里程 : 373.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'12" | 00:10'49" |
| 3 | 04'50" | 00:15'39" |
| 4 | 04'58" | 00:20'37" |
| 5 | 05'00" | 00:25'37" |
| 6 | 04'51" | 00:30'28" |
| 7 | 05'45" | 00:36'13" |
| 8 | 04'55" | 00:41'08" |
| 9 | 04'58" | 00:46'06" |
| 10 | 05'02" | 00:51'08" |
| 11 | 04'55" | 00:56'03" |
| 12 | 05'46" | 01:01'49" |
| 12.2 | 04'42" | 01:02'51" |
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